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    You don't need to overload each week for...

    You don't need to overload each week for progress.

    Bands are great and combined with some dB handles could allow you to do a lot, even without handles you can row, lateral raise, good morning or...
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    Agreed, also a bit more positive shin angle and...

    Agreed, also a bit more positive shin angle and focusing on keeping that push into the floor going not just pull.

    Got loads more in you I think Eli
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    279

    Progress/recovery provided you aren't changing...

    Progress/recovery provided you aren't changing other variables at the same time like diet, work, new exercises etc
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    what is leg? that's not a muscle group buddy xD ...

    what is leg? that's not a muscle group buddy xD

    If you are going to categorise per muscle group, it might be useful to know them.

    To answer the question, sets for your chest don't matter much...
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    There's no set ideal, it varies by person and per...

    There's no set ideal, it varies by person and per movement and by what sort of intensity protocols you run.
    And goals/priorities
  • Yeah, old supertraining before it went to ****...

    Yeah, old supertraining before it went to **** lol. Coan is great.

    Glad it helps, maybe one day I'll learn how to get my own deadlift moving xD
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    It all works, using mixed ranges and protocols is...

    It all works, using mixed ranges and protocols is probably a good idea
  • RTS Flex 4.3 T-Shirt Bench 110 x 1 @6.5 115...

    RTS Flex 4.3

    T-Shirt Bench
    110 x 1 @6.5
    115 x 1 @8
    100 x 3 @7 for 5 sets

    Larsen Bench
    70 x 10 @6
    80 x 10 @8
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    I see no mobility issue, your knee travel is...

    I see no mobility issue, your knee travel is fine.

    Widen your stand a bit and set unlock your hips first then shove knees out as you descend. You'll find you hit depth easier than just shoving...
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    It's just kinda trash IMO, way to overboard for...

    It's just kinda trash IMO, way to overboard for Hypertrophy volume, and to many reps for clean strength work.

    10 sets of 5 on strength movements and 5 sets of 10 on Hype work would probably just...
  • I really wouldn't ever compare machine numbers,...

    I really wouldn't ever compare machine numbers, different models and settings and RoM is to easy to vary how hard it is.
    Just use the weight that works for your goals
  • Good free one's Calgary 16 week The Bridge,...

    Good free one's

    Calgary 16 week
    The Bridge, Barbell Medicine
    TSA Intermediate

    Excellent Paid one's
    Greg Nuckols Average to Savage 2.0 (very cheap for the amount of content)
    RTS Adaptive...
  • You should absolutely be pushing through quads,...

    You should absolutely be pushing through quads, that's how we start a deadlift and get it moving as quick as we can.
    Your deads are pretty good though, so don't need to be overly concerned
    ...
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    Completely normal. Bigger larger muscles usually...

    Completely normal.
    Bigger larger muscles usually don't tolerate crazy volume as well as small ones, especially close to failure volume.

    I'm general, exceptions apply and individual tolerances...
  • RTS Flex 4.2 Conv Deadlift 155 x 1 @7.5 130...

    RTS Flex 4.2

    Conv Deadlift
    155 x 1 @7.5
    130 x 3 @6 for 5 sets

    2ct Mg Bench
    100 x 3 @8 (bit of sink)
    105 x 3 @9 (No sink, but short count)
    80 x 6 @5
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    Hypertrophy wise, probably quicker methods,...

    Hypertrophy wise, probably quicker methods, though most would generate more fatigue.
    For the amount of clean strength work you get in I think It's actually hard to beat, I also don't mind spending...
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    19,503

    Yeah I might trial Light high rep RDLs or good...

    Yeah I might trial Light high rep RDLs or good mornings on day 3. If I stop being lazy enough to do it lol.
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    There's no such thing as muscle tone, and unless...

    There's no such thing as muscle tone, and unless you are on an extreme starvation diet no one is losing any muscle in 1 week.

    That said I'd advise consistency with diet and training if you want to...
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    Personally I just do 1@8s regularly, same...

    Personally I just do 1@8s regularly, same benefit, much less fatigue
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    Look underbraced before you unrack and the...

    Look underbraced before you unrack and the walkout could be tidied up a bit.
    That's about it really. Get more air before unracking it and keep as much of that air as possible when you breath before...
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