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  • Thread: Advice?

    by Garage Rat
    Replies
    6
    Views
    309

    You might want to get a qualified trainer or...

    You might want to get a qualified trainer or coach to get you started in the right direction for a couple months.
    Showing you how to do exercises correctly and a program as well as a diet to follow....
  • You might also want to see a sports PT or...

    You might also want to see a sports PT or chiropractor for an accurate answer from a medical professional.
  • I would say it's how you feel your biceps with...

    I would say it's how you feel your biceps with them.
    All bodybuilding movements IMO the working muscle should be felt and the more the better.
    If hammer curls feel real good on your biceps then do...
  • Replies
    12
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    750

    Yes but it can be dangerous. I did from a dry...

    Yes but it can be dangerous.
    I did from a dry sauna.
    You will loose weight but it's water weight.
    The body is about 80% water.
    I did it for wrestling to loose the last couple pounds to make the...
  • You should see a doctor or physical therapist for...

    You should see a doctor or physical therapist for medical type advise.
    That being said and just guessing from what you described i would say it's the starting of tendonitis.
    You are stressing the...
  • Really the only true answer for yourself will...

    Really the only true answer for yourself will come from trying them out.
    If it's a bodybuilding thing for you see how they feel on the delts.
    Yes the angle could be like a high incline but we know...
  • Replies
    7
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    609

    Check out a site called "the grip board" for all...

    Check out a site called "the grip board" for all things grip related.
    There are a few different types of grip strength.
    Static strength like the ones you mentioned.
    This will help you with...
  • You've addressed wrist rolling issue fairly well....

    You've addressed wrist rolling issue fairly well.
    With a mounted roller you can use more weight.
    I have a roller that i mount in my power rack that fits in the safety pin.
    I can go any height that...
  • Replies
    7
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    850

    You look pretty good. Diet looks fine,i...

    You look pretty good.
    Diet looks fine,i personally like balanced macros like that.
    If your goal is to gain muscle it's a long process that one has to be patient with.
    A five pound gain of pure...
  • Replies
    3
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    934

    I think it's possible and will work the lats but...

    I think it's possible and will work the lats but not quite the same as regular pull ups.
    You are as you know disconnecting the lower arm so this might be similar to a pull over machine pulling the...
  • Just to add many old school bodybuilders drank a...

    Just to add many old school bodybuilders drank a lot of milk up to a gallon a day to gain weight so suffolk punch's advise is a good one for you.
    How do you know you have 10% body fat and only train...
  • Replies
    4
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    875

    The EZ curl can be good IMO. It's all in the...

    The EZ curl can be good IMO.
    It's all in the feel you get where your trying to target.
    I also use the V part for overhand an grip it just feels good for me.
    I have a rackable OLY EZ curl bar so...
  • Here's what i do. Lay over a BOSU ball and i use...

    Here's what i do.
    Lay over a BOSU ball and i use a kettle bell in each hand.
    The BOSU molds to your back in a natural way,i have the back of my head touch the floor and the kettlebells because of...
  • Im very lucky I've had a garage gym for the past...

    Im very lucky I've had a garage gym for the past 20+years.
    Things like this event and other stuff in the gym make me happy i have it.
    If i didn't have my gym i would of been doing what i could to...
  • I hope they are not still taking money out of...

    I hope they are not still taking money out of your account.

    Home gyms will now be the thing.
    We don't know when another event like this will occur down the road.
    Commercial gyms are great but...
  • The stronger you get the less accurate and most...

    The stronger you get the less accurate and most of the time they will just give you a ball park estimate could be 10-20 pounds either way.
    Basically impossible to give an exact prediction of a ORM....
  • Replies
    1
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    1,598

    Theres no universal rate really. It depends...

    Theres no universal rate really.
    It depends where you go to train and level of experience and education.
    Many commercial gyms have a flat rate with package incentives.
    At one time i remember 24...
  • Looking from a body building stand point IMO you...

    Looking from a body building stand point IMO you need to work inner and upper chest both of which can be harder areas to develop.
    You need good technique and to be able to feel what your doing in...
  • Yokel above reply ^^^has the best advise IMO....

    Yokel above reply ^^^has the best advise IMO.
    After you reach a goal weight stay there and try to build some muscle to fill out a little.
    It will only so much.
    Getting rid of the loose skin will...
  • Replies
    25
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    1,665

    Lots of good answers above^^^. Natural...

    Lots of good answers above^^^.
    Natural bodybuilders can't assimilate as much protein as professional bodybuilders.
    Your intake will be much lower than what you read in many articles of eating one...
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