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Hi, everyone. I've been talking about how I need to gain some weight for a while now as I'm a chef and burn a lot of kcal.
I'm not necessarily unhappy with my weight, but want to improve myself. I...

I'm sitting here reading this. Guys, I am very impressed. I see that in this sphere you can get results in any circumstances, you just need to try and wark hard. You showed such cool transformation...

Train, train and give more and more time for this.

Thank for one fine answer.
Did you try it?

Try to twist hula hoop. It also matters of what you are eating, in which way you are doing it and in the diet.

What does "bulking" mean? In the meaning of good or not?

Thank you for the information!

If a person is not predisposed to that, if there is no inner harmony, then how can I become a yoga trainer?

Really, is this an exercise for breathing?

I think that you can change your body in any age. It will be more difficult and it will need to put more effort, but your wish is possible.