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Thank you. I returned to the gym, and focused on lower body and back. My upper body is really sore.

Hi,

Can you tell me your workout program?

Thank you, yes I have read that. Now I am sore after a day of rest. I am worried going to the gym today would be too hard now. Do I return to the gym today and continue even if my muscles are sore?

Thanks, definitely felt it right after.

Hi,

I purchased the book 101 Body Sculpting workouts and Nutrition Plan for Women. I went to the gym last night and worked out 1 hour. I do not feel any soreness 12 hours later. I made sure to do...