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Hey

Im fairly new here, been reading for a while but new to posting.

I just wanted to add my journey to show my changes. I have suffered with mental health for 12 years and I was always slim...

Thank you for replying, that really helps and assures me. I know someone said to me that doing my weight exercises that doing more supersets will help more with higher reps. Thanks again and i will...

Hey everyone, Im new to posting on this forum but have been looking at it for a while. A quick background, januaray last year i weighed 261lbs. I started a medication 3 years ago called olanzapine...

Hello, Im kind of new here, well ive been following the forum for a long time, just never posted. I suffer with a lot of things really, but in relation to this it is my binge eating disorder. I am...