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Hiya,

Female, 26, 115lbs, 165cm.
Chest: 32''
Waist: 25''
Hip: 33''
Thigh: 19.5''
Bicep: 9.8''
BF: uncertain, I would guess around 20/22%

12000 tends to be my minimum, however for various personal reasons this will be going down over the next few months. Thank you for the perspective though, always hard to know when it's too much.

Legend, thank you. I think a good few months on a lean bulk is my next step. :)

Hiya,

So, I'm getting married! Super excited, plans are well underway and my brain has of course turned to my body.

I'm an actor and a fitness instructor (level 3 PT qualified, massive fitness...

Heya. Female, 165cm, 110lb. Waist 24.5 inches. What do we think? I fear I'm underweight and over fat...

http://imgur.com/a/TNqNoA3

Thanks all.

Currently trying to do just that, think it can just be a time thing OP. Dial in your nutrition, train heavy and have patience.

Congrats! That's no small thing. I'm still working on it, thanks for the inspiration :)

Thanks for this post OP, I hope it's going well! Always great to have more support for the LGBTQ+ community. I'm PT trained and it is a bigger market than people expect; especially that for many...

Couldn't agree enough with this thread. Loving the myprotein flavours - though they are a little sweet for some. They have managed to make strawberry flavour that doesn't taste medicinal XD. Great...

I enjoy it, think the key is to mix it with something cold. Shove some ice in your Shaker before you go, I find it improves the experience.

Lasagna is a fav of mine atm, I use Musclefood extra Lean mince.

Beef Ragu
400g extra Lean mince beef
500g Passata
125ml red wine
1tbsp skimmed milk
200g onion
50g celery
150g carrot

Homemade duck lettuce pancakes. Gluten free, low carb and high protein, perfect snack or light meal.

Oven cook duck breast with five spice and a tbsp of honey for 30mins, serve on gem lettuce with...

Looking amazing!

Brilliant! This is all great stuff. And I completely appreciate the wariness - I wish we lived in a world where all PTs were well informed but I know that's not always the case. My background isn't...

Hi all,

Thanks so much for your replies. I'll throw in some OH pull overs and potentially some back raises. Kettlebells are excellent cardio for me, I also teach them so I need to keep a hand in....

Hey everyone.

I'm a newly qualified PT, history of martial arts/dance/callisthenics as well as some lifting. I've got back into lifting recently, partly so I can best help my clients, but also as...

So I'm in that position. Halfway through a muscle building phase and I get a call saying the on Monday I need to look like a slim, androgynous adonis (well, something like that).

Normally not too...

Hello!

I got a little freaked out by deadlift after chatting to a guy who slipped a disc doing them. My body is so intrinsic to my work as a performer that I really can't afford the time off for...

Back in the gym. Oh yeah!

Adapting programme slightly, just out of curiosity.

Day one: upper body.
Bench, overhead press, upwards row, bicep curls, tricep dips (or pull downs), some dumbbell...

Thank you so much, it's good to have an outside eye. I think I'm just a slow muscle builder....

We are both students, but are hoping to work as professional actors. The combat course is a great...