The scales are notoriously wrong on BF. I have used a bunch of different ones (Withings, Fitbit, etc) and they all give me crazy high body fat reading (23-25%) when I'm quite lean (13-15%).
I hadn't read this update yet and I was going to guess 18% because you look skinny like I was when I started. You need to eat more, train and speed up your metabolism. I can't maintain weight unless...
Hi and welcome.
I'm new around these parts myself.
Clean up your diet and bulk up with healthy food. also, lazy doesn't go well with good training ;)
I started lifting a year ago and I was thin...
Hi all!
I'm new here. Started lifting in November 2014 and I knew nothing about how to build muscle but I was tired of being skinny and wanted to look strong instead.
A little over a year later,...