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I recently made a recipe/video for high protein keto eggnog and it came out pretty good thought I would share. The calories may seem kind of high but theirs multiple servings in the the recipe below....

When I was bulking It was 1 cup oats, 1 cup almond milk, 1/2 cup water, 1 cup frozen blueberries and 2 tbsp peanut butter

Wow thats a lot of good boy points!

2 words gated community

1) Having a home gym
2) Having Good Wi-Fi
3) Successfully not gambling for over 1/2 a year now

I never really here it much tbh.

Just make your own mass gainer, oats, protein powder, peanut butter some fruits. Easy calories and saves you a lot of money rather then buying a mass gainer.

More of a placebo effect then anything for me wouldnt consider it a required supp for cutting.

Dose low on the creatine to avoid that water retention

Yohimbine hcl and caffeine might be a good alternative. Make sure you do your research before starting though.

I have been making my own lately and tbh it feels pretty lackluster. I might just be underdosing myself though haha.

Myprotein has pretty cheap protein powder and usually have nice black friday deals. I would stick to the basic flavours though.

I mix it with hot water in a shot glass then chug a full cup of water after

GJ keep it up

GJ keep it up

Been doing PSMF for two weeks know and was just wondering what other peoples splits/frequency was for there workouts?

I've been doing PSMF for two weeks now and down 25 lbs i feel like **** but also amazing lol.

Lonzo seems like a chill dude but I hate him none the less because of his dad.