Search:

Makes a ton of sense when you think logically. There's a ton of evidence on this exact subject at pubmed, google scholar, and even digested for people by minds like greg nuckols and mike israetel.

Lazy people treat stretching like they treat cardio, to be avoided at all costs.

Stop all the added sugar, cold turkey. Do that for 3 weeks. You'll find your desire to eat chocolate and other sweets is gone. 300gr of grapes is excessive. But will it cause you to gain weight?...

Give up, you failed at life already. Go find a shack in the mountains.

Just curious, is there any reason why you haven't invested in gathering basic data, such as rmr and vo2max?
Is there a reason why you aren't using a gym, and free weights as opposed to just...

How is a leg press for saving your back?

I could see that being valid if someone can't figure out basic back position.

Unreal, amazing job.

That was the big deal for me, hit a pr max, then for the next couple weeks after 80% and 75% was grinding me down. Ended up being my recovery (ton of cardio) and sleep not being up to snuff.
...

What precisely is a bugarlin?

How much is 405 worth to you? Coaches are not that expensive.

You may be right, and I may just be a pussy (probably), but damn I'd be fried if I were to try deadlifting 170 or 180kg 5x5, let alone multiple times per week. (Assuming 80% of comp max.)

You ever work with a coach?

You know you, homie. I think there's some good wisdom in post uh... 4? Yeah 4.

Here's the deal, you need to actively manage your recovery if you're going to chase high frequency squatting like...

How is your recovery?
How is your eating? Generally, if I'm lifting for ****, it's due to intake or recovery time allowed.

I think with clever programming, 5 sessions per week that including...

Adding in an oly gym has really made it fun again.

I'm not even going to comment on form, as mine ain't pretty atm, but I know my coach would beat my ass if I tried what you're doing. I will add though:

Play around with the mental cue of pulling...

I know with my deadlifting, if I were to do 5x5, I'd be utter trash for the rest of my workout.

I also know enough to know I don't know enough to modify stronglifts, which is what the OP did by...

Let's see, I was at 315 in June 2014, 425 on Sept 4th, and 505 in early January. Haven't been able to hit it since. I did hit 462 in a comp at the end of Jan.

I'm suited to deadlifting though...

For mo?
My PT has me stretching the shoulders with a pvc pipe, doing rotator cuff focused pulls, band pull aparts, and cleans.

Hit 210kg in a deadlifting competition to take 3rd place in my weight class.

Not bad for just getting serious at this back in june.

Recently hit 270# for a bench single and 5x for pull ups....