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I have a RX smart gear rope, when I was doing crossfit it was kind of a standard item. I am thinking I have had it for 4-5 years now...rope just now needs to be replaced.

Start with a heavier...

Have you looked into directly holding corporate bonds? As opposed to a bond fund (or etf)? They come in all shapes and sizes. And when you think of the largest wealthiest US corporations with cash on...

Doing some yoga with my wife one time.... she told me I was doing the plank wrong... it was the Next thing that came to mind when I joined because "Blueliner" (nick name for an ice hockey defenseman)...

Went from a FS mountain bike to a gravel bike, its a good all round bike for just about anything. Roads around here can go from new smooth to moonscape just like that, plus I can hit the gravel...

Cool, I do something similar, sitting on the floor as well.

I purchased a "Spud" cable kit specifically for this from Rogue, not sure what yours is attached to...chin up bar? I had to drill a hole...

Thanks Payton, interesting,

On Spread.

I am pretty simple person. I want to ask a "Christian" this question:

So lets say there is a "God", just as the bible lays it out.

You more or less live an entirely Christian life, in the sense...

Good times.

In the digital age you can just jump around to your favorite song, or even parts of it, playlist or whatever

With the vinyl, you paid a good buck, probably you had to search for it...

If I literally only had 30 minutes, all I would use is my C2 rowing machine one day, the other day possibly a barbell complex like "the bear"..alternating the days 5 -6 days a week. A good hard 30...

I tried this last night SS with overhead cable tricep extensions, I think I will run with your method. Previously just did hammer curls while standing, this is so much better.

On spread.

Thanks

I have a big snow blower but there is no room in the garage for it anymore, with the gym stuff and two cars. It sits in a storage container at work, I think I have used it like 5 times in as many...

Normally $0, I just take the clippers to what is left of it, usually a #2 at the most, getting good at fading on the sides and back.

G'Day folks.

Working my way back to standard...or at least some kind of new lower standard :)

Had a PR 5K Row on Sunday. 22:36. Not a huge change but heading in the right direction. Trying to...

Hi BH

Regarding the inclined dumbbell curls: why do you rotate the weight at the bottom?

Just starting doing these recently and yes they do an effective job on biceps vs other methods I tried.

I had this, but it must have been a mild form. It was like someone was sticking a knife in my guts. I was given some medications, one of which was supposed to "clean me out" which was gross. This was...

Cant logon my discount brokerage (its through my bank, which is one of the largest) earlier.

I think copper should be in there as well.

Well I wish Reddit would do this to USAS (Americas Gold and Silver), I have been underwater with this dog for years. Its the other of the last two stocks I own, the other being MCD.

In grade 12 we went on a Road Trip. We live in eastern ontario mind you. It was our version of Harold and Kumar go to the White Castle.

It was 1984. To us Rochester NY was an exotic fabled far off...

Hi Folks

Dinner tonight: Jamaican Patties, mushy rice and peas, homemade plantain chips and roasted veggies. Washed down with a Red Stripe


https://i.imgur.com/7rupeLu.jpg