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Oldcels: maintaining or building mass without squats or deads

It’s to the point where my knees and back pain are the biggest hit to my quality of life. Willing to try changing my lifestyle before going on pain meds, and wondering others’ experiences giving up squats and deadlifts

Dmoc23‎, Today 11:37 AM
Last Post: Today 01:36 PM
by PassiveLearner  Go to last post
18 276
Forum:
Misc.

Angry George Floyd full bodycam video

As Derek Chauvin's trial is underway, let's look at the full footage. You can see him chewing a white substance when police first approach him. He becomes more and more agitated and paranoid as time goes on. He was saying 'I can't breathe' before he was ever on the ground. Still think this was...

AggressiveFun‎, Today 12:18 PM
4 Pages
1 2 3 4
Last Post: Today 01:36 PM
by miscinbro  Go to last post
117 1,493
Forum:
Misc.

Why haven't these SNL skits been cancelled?

Is it ma'aam or sir? Will we ever know? Clearly sexist and transphobic to nonbinary people. xV4kBndQJlE ZdV3VomzKdI Y6PcTOKSP0A

sword_‎, Today 10:18 AM
Last Post: Today 01:36 PM
by JStrez  Go to last post
9 309
Forum:
Misc.

Question Anyone else feel bad for the fatasses who squat like 5 plates?

There’s a kid that comes to my gym and he’s probably about 5’8 and weighs maybe 300lbs. He’s always squatting but looks and smells like chit. Like you can just tell he uses his squat strength (which isn’t going to win him any PL competitions) as a cope for why he’s 300lbs. Or maybe they genuinely...

fakhter‎, Today 09:04 AM
2 Pages
1 2
Last Post: Today 01:36 PM
by arn710  Go to last post
32 506
Forum:
Misc.

What's your waist size?

mine's 34 at 5'9 200 pounds 10.5 percent bodyfat

Fitnessguy24‎, Today 11:36 AM
Last Post: Today 01:36 PM
by poundXpound  Go to last post
13 242
Forum:
Misc.

Thoughts on Rolls Royce? ultimate MOGGER cars srs.

was walking down the street with a bumble date and I saw a lambo and Rolls Royce Cullinan parked outside the restaurant we were going to and I joked how thats my car and she was like woah you have a nice range rover lol. Looked the price up and Cullinan starts at 330,000. Mirin srs.

Mj-drewfan32‎, Today 11:27 AM
2 Pages
1 2
Last Post: Today 01:35 PM
by Drhunglow  Go to last post
39 579
Forum:
Misc.

Recommend me a book ?

something mind blowing

mrsloppyfist‎, Today 01:34 PM
Last Post: Today 01:35 PM
by Glutebrahhh  Go to last post
1 0
Forum:
Misc.

**Un-OFFICIAL** Trading and Investing Thread: Part XIII -- Robber Baron Edition

Let's swap some stock.

ApeXXXPredator‎, 01-31-2021 01:07 AM
145 Pages
1 2 3 4 5 ... 145
Last Post: Today 01:35 PM
by topperstyle  Go to last post
4,341 133,102

What does anal sex feel like?

Is it like taking a big dump but then that big dump goes in and out ya azzhole?

KingNothing95‎, Today 01:31 PM
Last Post: Today 01:35 PM
by KingNothing95  Go to last post
4 0
Forum:
Misc.

Talking First day of gyms open indoors here, rate my physique

Height: 6’2” Weight: 208 or so lbs Cardio: yes

Sevenlionz‎, Today 01:22 PM
Last Post: Today 01:35 PM
by GainzMcgee  Go to last post
7 37
Forum:
Misc.
Last Post: Today 01:34 PM
by JStrez  Go to last post
99 1,919
Forum:
Misc.

Eriktheelectrik has made it(1.5 mil subs)

He’s making that cash monies Vids are cringe as fuk because he’s pandering to the little kids but still imagine eating like a fat phaggot and getting paid for it Also dude lives in San Diego so you know that apartment of his is like 2000/ month minimum

H00J‎, Yesterday 07:30 PM
3 Pages
1 2 3
Last Post: Today 01:34 PM
by smegmasniffer  Go to last post
60 1,215
Forum:
Misc.

Unhappy Why was it ok to be gay back in the day?

You notice every great figure from ancient history was a homo? Alexander the Great, Caesar, all of them were homosexuals

YellowAy‎, Today 12:26 PM
Last Post: Today 01:34 PM
by goingcia  Go to last post
12 162
Forum:
Misc.

Where do you meet girls with all the lockdown bullchit

Haven't gotten laid since August. Last gf cheated on me and haven't had sex since her. Need to find someone new but it's winter and everyones all locked inside

Sp00kyboi‎, Today 09:03 AM
Last Post: Today 01:34 PM
by Sp00kyboi  Go to last post
11 221
Forum:
Misc.

BREAKING: Foreign companies pour millions of dollars into Bitcoin AND Ethereum

https://www.marketwatch.com/story/non-u-s-companies-follow-tesla-and-microstrategy-in-pouring-millions-into-cryptocurrencies-11615203845?mod=mw_RHF We're living through a turning point in history. Digital currencies are quickly becoming a standard.

entropy91‎, Today 07:51 AM
Last Post: Today 01:34 PM
by swoleyo  Go to last post
12 498
Forum:
Misc.

Gas prices soaring #not my president

Thanks Biden, gas over 3$ a gallon now #notmypresident

StyleGent‎, 03-06-2021 08:09 AM
3 Pages
1 2 3
Last Post: Today 01:34 PM
by guitarwar241  Go to last post
79 1,734

all these men buying flowers on International Womens Day (pic)

just look at them, all there to do the same thing, buying flowers on international womens day...

MisterJustice‎, Today 10:58 AM
Last Post: Today 01:33 PM
by suave2000  Go to last post
23 536
Forum:
Misc.

Misc Firearms Crew LXXIX: Tax Stamps, Background Checks, and Mag Caps

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

gbullock32‎, 02-09-2021 08:03 PM
65 Pages
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Last Post: Today 01:33 PM
by OfficerJimLahey  Go to last post
1,924 32,750
Forum:
Misc.

NBA All Star Game

Should be solid hope they do Elam ending

wildchild11‎, Yesterday 07:58 AM
Last Post: Today 01:33 PM
by TBO1313  Go to last post
23 543
Forum:
Sports

Grudgie's road to 10% cut log.

Hello everyone. I want to introduce myself. I am Grudgie. 34 years old. 1.68 cm and I weight now 61,9 kg. I lift now like 5-6 years and do mostly PPL or LPP routine. But since covid-19 I can't go to the gym so I walk now daily like 15.000 - 20.000 steps. My goal this year is to lose weight and...

Grudgie‎, 02-08-2021 07:29 AM
Last Post: Today 01:33 PM
by Grudgie  Go to last post
28 2,185
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