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Type: Posts; User: rsid97

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    Its not unheard of, but I do see some flaws in...

    Its not unheard of, but I do see some flaws in your thinking here.

    1) Full body being the best, purely due to the protein synthesis statement, isn't exactly accurate. Full body is often...
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    Personally, never been a huge fan of the PHUL set...

    Personally, never been a huge fan of the PHUL set up due to lumping 'strength' and 'hypertrophy' into different days, when in reality, they're both interconnected. But the way the set up forces you...
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    hmmmmmmmmm ...

    hmmmmmmmmm



    hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.
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    Can't really comment on how appropriate the...

    Can't really comment on how appropriate the volume is without knowing what your current strength levels are like as well as your bodyweight and how you've been progressing in terms of strength gains...
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    Eating 500 calories isn't going to go well for...

    Eating 500 calories isn't going to go well for you.

    Find a TDEE calculator online, get an estimate of where your maintenence is at, eat about 200 calories below maintence and see if the scale...
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    How about... you know... running a program...

    How about... you know... running a program written by people who actually know something about strength and hypertrophy until you hit an intermediate level or gain the required knowledge to warrant...
  • Thread: Workout querys

    by rsid97
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    223

    Bit of an over simplification. Low reps, medium...

    Bit of an over simplification. Low reps, medium reps, high reps, they all have a place in the right type of program.

    5x5 is quite frequently used as well. Assuming you're talking about SL 5x5 or...
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    395

    I'm going to assume those numbers are in lbs,...

    I'm going to assume those numbers are in lbs, considering you gave your bodyweight in lbs. And if that is true, then that's where you should be focusing your attention, more than there being an issue...
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    Honestly man, you look the same between the two...

    Honestly man, you look the same between the two photos if you ask me. Your way of focusing on a high fat diet, and different calories on training and rest days tells me that you're majoring in the...
  • Haven't saved up any studies but you may want to...

    Haven't saved up any studies but you may want to take a wider lens approach to this as you're taking quite a narrow examination of a wide subject.

    For one, the 'optimization' of three different...
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    The individual that you speak about makes a ton...

    The individual that you speak about makes a ton of unsupported claims under the statement of,'I have a masters degree and held world records so just trust me, okay?!". Fact of the matter is, the...
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    Forget this whole ecto/meso/endo business, human...

    Forget this whole ecto/meso/endo business, human physiology is not to straight forward as to be lumped into three discrete categories.

    You can't change genetics but you can change your behavioral...
  • For the first time in all my time on this forum,...

    For the first time in all my time on this forum, Iam not going to bother. Plenty of us, including myself have given you plenty of info for you to avoid the situation you are in. You ask a bunch of...
  • Lord almighty, I thought it couldn't get any...

    Lord almighty, I thought it couldn't get any worse.

    I've been cutting for the same 2 months that you've been doing your experiment.

    You look the exact same as before, you're inconsistent with...
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    Most proper programs should have that somewhat...

    Most proper programs should have that somewhat figured out for you.

    I never really agreed with this mindset of trying to be in one camp or the other. If you have two tools at your disposal, why...
  • Fierce 5 does have a 5 day routine so I reckon...

    Fierce 5 does have a 5 day routine so I reckon that would be a good point of comparison if you're just trying to learn how to write better programs.

    Few things here is that you have offset the...
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    You can't trade fat for muscle. You can build...

    You can't trade fat for muscle. You can build muscle or lose fat.

    In terms of your training, I'd say get started off with a full body, 3x a week routine such as Fierce 5, Vikings, Stronglifts...
  • Depends on what you mean by "never noticing any...

    Depends on what you mean by "never noticing any benefit".

    Are we talking about decreased body weight? Decreased body fat %? Improved sleep? Lowered HR?

    Tough to say without knowing that since...
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    Its not that we don't trust you, but 'really...

    Its not that we don't trust you, but 'really really intense' is subjective. I find a set of 600lbs on leg press for sets of 20 reps + bands, going to appropriate depth, superseted with drop sets on...
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    Few things to unpack here: - Eating clean...

    Few things to unpack here:

    - Eating clean foods while gaining at a rate of 7lbs a month doesn't make it a 'clean' bulk from the perspective of minimizing fat gain.
    - You're eating 1150 calories...
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