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  • Thread: Bulk or Cut?

    by Yovieee
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    Bulk or Cut?

    Hello I am a 16 year old who has been going to the gym for a year and seriously for 6 months. I am 6'1 or 186cm and I weigh 165lbs or 75kg. My goal is to be ripped by summer [7 months] and at the...
  • I have no idea what to do, should I bulk or cut?

    I am 15, male, 183 cm (6 ft) , 66 kg (145 lbs)

    I bought a gym membership in October 2018 and have gone about 3 days a week. I haven't gained or lost any weight but I gained a little bit of muscle...
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