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  • Still stalled at 112kg ish. What’s going...

    Still stalled at 112kg ish.

    What’s going well:
    Still training with an excellent coach, pushed up to my old PR’s where I usually stop every few years.
    It feels like binge eating is totally...
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    126
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    27,172

    Starting weight 112kg Goal weight 106kg ...

    Starting weight 112kg
    Goal weight 106kg

    Weekly Weigh Ins:
    11/08/19: -
    11/15/19: 112kg
    11/22/19: 114kg (welp)
    11/29/19: 111kg
    12/06/19:
    12/13/19:
  • Replies
    126
    Views
    27,172

    Starting weight 112kg Goal weight 106kg ...

    Starting weight 112kg
    Goal weight 106kg

    Weekly Weigh Ins:
    11/08/19: -
    11/15/19: 112kg
    11/22/19: 114kg (welp)
    11/29/19: 111kg
    12/06/19: 111kg
    12/13/19:
  • Replies
    126
    Views
    27,172

    Two fasts this week, had a couple great lifting...

    Two fasts this week, had a couple great lifting sessions, no real cravings.

    Starting weight 112kg
    Goal weight 106kg

    Weekly Weigh Ins:
    11/08/19: -
    11/15/19: 112kg
    11/22/19: 114kg (welp)...
  • Replies
    126
    Views
    27,172

    Starting weight 112kg Goal weight 106kg ...

    Starting weight 112kg
    Goal weight 106kg

    Weekly Weigh Ins:
    11/08/19: -
    11/15/19: 112kg
    11/22/19: 114kg (welp)
    11/29/19:
    12/06/19:
    12/13/19:
  • Weight normalized a bit to 114kg, which I’m not...

    Weight normalized a bit to 114kg, which I’m not super happy about in the short term. However, I ate every one of those calories so meh.

    On the positive, I had another Inbody scan and my total...
  • Replies
    126
    Views
    27,172

    Hey, starting a bit late. Lost 4kg in October but...

    Hey, starting a bit late. Lost 4kg in October but stalled now.
    Strategy through the end of the year: 100% tracking + weighing food, 1800-2200 calories, 150g+ protein, going to try IF one or two days...
  • Down to 112kg.

    Down to 112kg.
  • Thanks, good advice. I have a problem with...

    Thanks, good advice. I have a problem with snacking and I kind of replaced normal snacks with protein shakes/bars, which isn’t sustainable so I’m cutting back. I’m using a kitchen scale and I’m using...
  • Nice week, had a tough time hitting macros...

    Nice week, had a tough time hitting macros without protein bars as I expected. Logging was sloppy and I would like to have a better meal plan for this week.

    This week adding 1kg veggies per day,...
  • Still having trouble staying under 2.5k, I felt...

    Still having trouble staying under 2.5k, I felt really hungry after working out on Monday and ended up around 3k. 1 hour heavy lifting + 1 hour biking so it was probably a wash, but I really want to...
  • Planning my week. Tracking calories is getting...

    Planning my week.
    Tracking calories is getting easier, although I took the weekend off.

    2250 kcal, 150-200g protein, 75+g fat, <100g carbs
    Lifting sessions planned. By the end of the week I...
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    20,366

    Wow, nice progress everybody!

    Wow, nice progress everybody!
  • john_henry’s fat loss log, or “have you tried trying?”

    Hey community, long time lurker and I need a place to focus long-term on weight loss / recomp so here I am.

    Current stats: 116kg, just shy of 40% bf. Mid thirties male, always been obese and more...
  • Bad week last week. Tons of stress from trying...

    Bad week last week. Tons of stress from trying to finish up a few weeks worth of readings and papers for an online class. Wife wasn't motivated either, so we ate out and didn't exercise.

    Good...
  • Alright, just got back in town after a weekend in...

    Alright, just got back in town after a weekend in Chicago. I started doing my light cardio and yoga last week.

    Ate out all weekend (tried to keep it clean - Panera soup, some genuine Chicago...
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    546

    Just noticed there is an injury forum. Will lurk...

    Just noticed there is an injury forum. Will lurk over there and see what I can find out. Feel free to reply to this though.
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    Nope, but they get sore extremely easily when I...

    Nope, but they get sore extremely easily when I run or squat. I've just heard that if big guys like me start running injuries are likely, so I want to strengthen them first. Again, just what I've...
  • Count me in! 25, grad student Goal: Lose 30...

    Count me in!

    25, grad student
    Goal: Lose 30 lbs by May 31st, 75 lbs by the end of the year
    Height: 5' 10
    Weight: 275 lbs
    Bodyfat: 35ish
    Arms: 15.5 in.
    Belly: 50 in
    Hips (pants): 42 in
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    546

    Getting active without getting hurt

    Hey all, I'm fairly new around these parts and I come seeking advice. I am 100% sedentary, and weigh 275 at the moment. I am hoping to get in shape without doing any harm to my joints (knees in...
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