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  • Replies
    101
    Views
    12,868

    January 1, 2017 - 1430 @ Fire Station DEADLIFT...

    January 1, 2017 - 1430 @ Fire Station

    DEADLIFT
    135x3
    225x3
    275x3
    330x3
    375x3
    425x1
    470x3
  • Replies
    101
    Views
    12,868

    December 30, 2016 - 1530 @ Fire Station ...

    December 30, 2016 - 1530 @ Fire Station

    MILITARY PRESS
    45x5
    75x5
    105x5
    125x5
    140x3
    155x12
  • Replies
    101
    Views
    12,868

    December 28, 2016 - 1430 @ Fire Station ...

    December 28, 2016 - 1430 @ Fire Station

    SQUAT
    135x5
    185x5
    215x5
    245x5
    275x3
    310x12
  • Replies
    101
    Views
    12,868

    December 26, 2016 - 1400 @ Fire Station BENCH...

    December 26, 2016 - 1400 @ Fire Station

    BENCH
    95x5
    135x5
    185x5
    220x5
    245x3
    275x14
    315x6
  • Replies
    101
    Views
    12,868

    December 22, 2016 - 1800 @ Affordable Fitness ...

    December 22, 2016 - 1800 @ Affordable Fitness

    MILITARY PRESS
    45x5
    70x5
    95x5
    115x3
    130x3
    150x14
    185x3
  • Replies
    101
    Views
    12,868

    December 21, 2016 - 1800 @ Affordable Fitness ...

    December 21, 2016 - 1800 @ Affordable Fitness

    SQUAT
    135x5
    185x5
    230x3
    260x3
    290x16
    315x3
    335x3
  • Replies
    101
    Views
    12,868

    December 19, 2016 - 1230 @ Affordable Fitness ...

    December 19, 2016 - 1230 @ Affordable Fitness

    BENCH
    95x5
    135x5
    180x5
    205x3
    230x3
    260x15
    275x3
  • Replies
    101
    Views
    12,868

    December 18, 2016 - 1600 @ Home DEADLIFT...

    December 18, 2016 - 1600 @ Home

    DEADLIFT
    135x5
    185x5
    225x5
    280x3
    330x3
    375x3
    425x1
  • Replies
    101
    Views
    12,868

    December 15, 2016 - 1415 @ Fire Station ...

    December 15, 2016 - 1415 @ Fire Station

    MILITARY PRESS
    45x8
    75x8
    105x5
    125x5
    140x15*

    BAND PULL APARTS
  • Replies
    101
    Views
    12,868

    December 13, 2016 - 1430 @ Fire Station ...

    December 13, 2016 - 1430 @ Fire Station

    SQUATS
    135x5
    185x5
    210x5
    245x5
    275x20

    DEADLIFT
  • Replies
    101
    Views
    12,868

    December 11, 2016 - 0845 @ Affordable Fitness ...

    December 11, 2016 - 0845 @ Affordable Fitness

    BENCH
    95x5
    135x5
    165x5
    190x5
    220x5
    245x17
  • Replies
    101
    Views
    12,868

    December 9, 2016 - 1500 @ Fire Station ...

    December 9, 2016 - 1500 @ Fire Station

    SQUATS
    135x5
    185x5
    235x5
    270x3
    300x12

    SIT UPS
  • Replies
    101
    Views
    12,868

    December 8, 2016 - 1730 @ Affordable Fitness ...

    December 8, 2016 - 1730 @ Affordable Fitness

    MILITARY PRESS
    45x5
    70x5
    100x5
    120x5
    135x3
    150x12
    165x1
  • Replies
    101
    Views
    12,868

    December 6, 2016 - 1815 @ Affordable Fitness ...

    December 6, 2016 - 1815 @ Affordable Fitness

    BENCH
    95x5
    135x5
    185x5
    215x5
    240x3
    270x12
    300x1
  • Replies
    101
    Views
    12,868

    December 5, 2016 - 1800 @ Home DEADLIFT...

    December 5, 2016 - 1800 @ Home

    DEADLIFT
    135x5
    185x5
    225x5
    275x3
    320x3
    370x3
    415x1
  • Replies
    101
    Views
    12,868

    December 2, 2016 - 1415 @ Fire Station SQUAT...

    December 2, 2016 - 1415 @ Fire Station

    SQUAT
    95x5
    135x5
    160x5
    185x5
    205x5
    235x5
    270x10
  • Replies
    101
    Views
    12,868

    November 29, 2016 - 1715 @ Affordable Fitness ...

    November 29, 2016 - 1715 @ Affordable Fitness

    BENCH
    95x5
    135x5
    165x5
    185x5
    215x5
    240x15
    270x5
  • Replies
    101
    Views
    12,868

    November 28, 2016 - 1415 @ Fire Station ...

    November 28, 2016 - 1415 @ Fire Station

    DEADLIFT
    135x5
    185x5
    225x3
    275x3
    320x3
    370x3
    415x1
  • Replies
    101
    Views
    12,868

    Thank you. Upper body strength went down...

    Thank you.

    Upper body strength went down quite a bit while hunting, but lower stayed about the same.
  • Replies
    101
    Views
    12,868

    November 25, 2016 - 1400 @ Affordable Fitness ...

    November 25, 2016 - 1400 @ Affordable Fitness

    MILITARY PRESS
    45x5
    60x5
    75x5
    95x5
    110x3
    130x3
    145x15
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