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  • Any of the fam ride a bike for rehab/cardio? My...

    Any of the fam ride a bike for rehab/cardio? My knee is still giving me issues so I am taking some time off and working on conditioning while it heals. Running/Jogging kills me so I was debating on a...
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    I am not advocating a dirty bulk or anything, but...

    I am not advocating a dirty bulk or anything, but you should be focusing on strength and not losing weight...
  • Looks like Troutt hit a nice total. I wonder how...

    Looks like Troutt hit a nice total. I wonder how many Redlines he drank today.


    How is the fam in FL? Everyone safe and sound?
  • Glad to see Jason back posting 3 times before the...

    Glad to see Jason back posting 3 times before the next person! Who always complained about it? ModBear?
  • http://cdn.meme.am/cache/instances/folder704/500x/...

    http://cdn.meme.am/cache/instances/folder704/500x/80144704.jpg
  • https://media.giphy.com/media/l2YWoFU3Bmum4yyLC/gi...

    https://media.giphy.com/media/l2YWoFU3Bmum4yyLC/giphy.gif
  • Going to this meet...

    Going to this meet? I am going to try to make it up there. Looks to be in your backyard...
  • Heeyooooo Kmc brah back in the house! How much...

    Heeyooooo Kmc brah back in the house! How much are you benching these days?
  • Thank you for the tips Arian. Always on spread......

    Thank you for the tips Arian. Always on spread... When are you getting back into a suit again? Haven't seen any vids in a long time.
  • http://i0.kym-cdn.com/entries/icons/original/000/0...

    http://i0.kym-cdn.com/entries/icons/original/000/007/784/what-year-is-it-robin-williams.jpg

    Whoa whoa whoa! Super simple, and it worked for me at least... I am sure there are "better" programs,...
  • Failed on the last squat of the last set of...

    Failed on the last squat of the last set of 3x4@95% in the 13th week of Smolov.... All of my gainz are lost fam...
    ...
  • I could use a good Inspekta troll...

    I could use a good Inspekta troll...
  • I read that Shaw "severely tore" his hammie. Not...

    I read that Shaw "severely tore" his hammie. Not sure how far along in the event that it was or if it truly took him out of the running...
  • Any of the fam done Prolotherapy? I am not a fan...

    Any of the fam done Prolotherapy? I am not a fan of having to get a steroid shot in my knee every 4 or 5 weeks.... It seems that Prolotherapy may be a better option?
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    The only real answer here is Daily Undulating...

    The only real answer here is Daily Undulating Periodization. Mix that with an IIFYM diet plan at 400/200/200 macros and you are set.
  • Finally on a program again. Baize's wife is...

    Finally on a program again. Baize's wife is rivaling my current stats... I see you Tammy.... I see you.... Started SmolovJr on skwats and bench this morning. It has been almost a year of nothing but...
  • KFCbrah is still alive! Any of the storms tear up...

    KFCbrah is still alive! Any of the storms tear up your place? Nothing further south. My secret to fitness success is taco bell. You feel full but then you "vacate" it quickly....
  • Maybe it is something with the alpha keyboard...

    Maybe it is something with the alpha keyboard kommando mentality, but the online community is not indicative of the sport. I have never seen a more helping group of people than at a meet... On-line,...
  • DYEINOB? ...

    DYEINOB?

    https://media.collegetimes.com/uploads/2015/09/18101916/INNOUT-Burgers-Vancouver.jpg
  • Obligatory ...

    Obligatory

    http://s2.quickmeme.com/img/a2/a25583378d3418904489261f75c41d3b386789aa6c8a46b1a1875e197950c2de.jpg
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