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    Don't use macro percentages, base your intake off...

    Don't use macro percentages, base your intake off the recommended minimums (0.7g of protein and 0.4g of fats per lb of bodyweight daily).



    None of these things have anything to do with weight...
  • I would take a long hard look at your...

    I would take a long hard look at your programming. If you're not following an established program that has a structured progression plan, a stall/plateau plan, and a de-load plan then you're not...
  • Your bodyfat is over 20%, you're probably in the...

    Your bodyfat is over 20%, you're probably in the 22-24% area right now. You should not be trying to gain anymore weight, and you have enough fat on you that you should be able to see gains even...
  • Thread: Where Am I?

    by xsquid99
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    Your *diet* is horrendous, where's the fruits,...

    Your *diet* is horrendous, where's the fruits, vegetables, variety of meats, fish, etc? Why are you getting so many calories from shakes?

    How tall are you?

    And your "goal" physique is...
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    No, he's saying you're not really eating 1900,...

    No, he's saying you're not really eating 1900, despite your claims.

    Either way, you keep eating less until you're losing about 1% of your bodyweight per week, regardless of the numbers you...
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    Welcome, best place to start is to READ THE...

    Welcome, best place to start is to READ THE STICKIES at the top of this forum and the nutrition forum.
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    Abs are like any other muscle, they need to be...

    Abs are like any other muscle, they need to be built up by training them while in a calorie surplus. If you haven't spent a good amount of time building them then you shouldn't expect them to show...
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    The stickies are the best place to find a lot of...

    The stickies are the best place to find a lot of great info about nutrition and basic guidelines.

    https://forum.bodybuilding.com/showthread.php?t=173439001
  • Uhhh, say what now? What are your stats? ...

    Uhhh, say what now?

    What are your stats? What is your goal? Please post a photo for the best advice.
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    Translation = I'm a chronic over-eater and in...

    Translation = I'm a chronic over-eater and in denial about it.
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    If you don't currently have a food scale and...

    If you don't currently have a food scale and weren't weighing out your portions you have exactly zero idea how much you were eating, so your claim that you're eating 1900-2000 calories is based off...
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    Salmon nutritional value can vary wildly...

    Salmon nutritional value can vary wildly depending on type and fat content.
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    No eating out? No cheat meals? No alcohol? ...

    No eating out? No cheat meals? No alcohol? What about other drinks?
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    You don't have to bulk at such a rate that you...

    You don't have to bulk at such a rate that you get a belly, but you will have to accept "some" fat gain with bulking, its just part of the process. At your size I wouldn't aim for anything over...
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    At 300 lbs on 1900-2000 calories a day you should...

    At 300 lbs on 1900-2000 calories a day you should be pretty damn hungry, especially at the start of a cut. Unlikely that you're really eating as little as you think you are.
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    Gym workouts are fairly insignificant to the...

    Gym workouts are fairly insignificant to the overall equation. You're in the gym what, 5-7 hours a week? What are you doing the other 160 hours of the week? Are you sedentary? Do you live an...
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    Whats going on here is you need more muscle on...

    Whats going on here is you need more muscle on your body. You can't just cut yourself to a nice ripped physique unless you've spent years building that physique up in a calorie surplus coupled with...
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    Its possible because they were in a 1500+ calorie...

    Its possible because they were in a 1500+ calorie a day deficit for an extended period of time. As long as you're in a deficit you will continue to lose weight until you wither away into nothing or...
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    No such thing as endo/meso/ecto, body somatotypes...

    No such thing as endo/meso/ecto, body somatotypes were debunked a long time ago.

    You're eating a lot more than you think you are, or your daily burn is a lot lower than you think it is, or a...
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    And yet this is how they looked at the end: ...

    And yet this is how they looked at the end:

    https://www.aworkoutroutine.com/wp-content/uploads/2019/08/minnesota-starvation-experiment.jpg
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