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Anybody else do many of his programs? I did Built for Battle for about 8 weeks with great results and am doing his Zombie Apocalypse workout now; it involves a bunch of throws, jumps, sprints, and...

GZCL Jacked and TAN 2.0 . . made good gains on this program and it has a lot of volume

Anybody have any thoughts on this program? I'm coming off my 2nd cycle of Jacked and Tan 2.0 (which I made really good gains on) and would like to do something with a little lighter daily volume. I...

Ran the first 6 weeks of it with great results; gonna switch up a couple exercises and run the first 6 weeks again; does or has anybody else done this program?

It's a 30 day program and you work up to 90% or more of a 1 rm everyday using different Squat variations i.e. front squat, close stance squat, squat w/ pause etc. along with standard upper body work....

any other thoughts or experiences with his program?

No, Canditos program has been excellent . . making both strength and physique gains . . kind of just want to run this program for the experience of it

Wondering if anyone has run this program and if so, what was your results? There's essentially 1 rest day per week (at the end of each week you Squat 3x3 @ 70%). I'm just a little nervous about the...

Thank you . . so you're not in favor of the above posted program?

5' 10" 205 lbs . . 1 rm squat is about 355lbs and 1 rm deadlift is about 475lbs

do you have a link for JnT or UHF?

my 1 rm on flat bench is 300-305lbs

Would like some feedback on this program from a strength standpoint please. I'm starting Jonnie Candito's strength program for squat and deadlift but haven't read much good about the bench portion of...

I can post the workout if need be

Has anyone ever tried this routine? I'm on PPL now and my strength on main lifts keeps improving but I feel like this program would kick-start hyperteophy again. Any input on it would be greatly...

Thank you

Thanks. I found the routine on, I think, muscleandstrength.com. On OHP day, for instance, I'll do incline dumbbell press and lateral raises; so instead of doing high reps you suggest I should be...

5 sets of 3 reps starting at 80% of 1 rm. You add 5 lbs every week until, say, you can't get 3 reps on the 5th set; at that point you still add 5 lbs the following week but only go for 4 sets of 3...

I'm currently doing a 5x3 (strength focus) program for squat, ohp, and bench where you start at 80% of 1 rm and add 5lbs each week until you can't get 5x3; so for example if you only get 2 reps on...

Oatmega

I'm on a PPL program and for bench do 3x5 once a week while adding 5lbs every week