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Hey guys, I’ve recently lost a good amount of weight 320 to 225. I’m looking to get into bodybuilding I just don’t know where to go from here. I’m stuck. Im just clueless on what to do about diet. I...

Started back in march weighing in at around 300Lbs. After 8 Months of hard work im finally where i wanna be.

Hey guys recently I have started going back to the gym. I used to play football in high school and then I weighed 330 lbs. that was in August of 2015. Fast forward to 2016 in August I was down to 300...

I'm going off to college this year and I'm going into a more speed than strength school. They focus on explosion im more of a strength guy. I really wanna stay at around 285 because I'm a nose guard...

Hey guys I know this is more of a weightlifting community but I need some help with something. I need to improve my 40. I weighed 320 at the time of the last 40 I did. I got a 5.3 on it. I am now...