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I came here looking for motivation, and as always, your journal did not disappoint. Good to see you still logging here, and a mod too. Belated congrats!

Lol! Right you are Steve!

Got to catch up this journal now!


10/16

I enjoyed using the supersets in that last session, so I incorporated them into this day's work as well. They're a great...

Thank you sir! Finally starting to feel like I'm getting something done! :)

10/14

I got home from work, and had somewhere to go in an hour and had to get the workout in fast so I changed up my routine to make this happen.


Front Squats

w/u
10 x bar
10 x bar

Lol! Thanks Jim! :)

10/13


Better to have failed than to have never tried This quote took on new meaning today.

Sometimes everything works out, then there are workouts like today....

x 3.

If your body is telling a deload is in order, better listen to your body David.

Read... Lol! :D



How did I know you were going to say that?? :D

Like I said earlier, lots of stuff going on so the journaling got behind. None the less work was done. ;) :D


10/9

BB Front Squats

w/u
5 x bar
5 x 135

Lol! Unfortunately life sometimes does :)


Updating the journal now

IN again! :D

Lot's going on and I got behind on my posts.... Here is the past two days work

10/7

BB Back Squats

w/u
bar x 10
5 x 135
5 x 225

Thanks Jim. The GMs in the past help me with both lifts. Hopefully, it will still hold true. :)

http://i1141.photobucket.com/albums/n583/ironavalanche/a61a1_ORIG-1288305874489.jpg



This was an eventful workout, with a few interruptions. 1) Before I could do the OH Presses, thankfully, the...

I learned a lot from him as well. He kept a great journal. Any idea what happened to him?

I really like the way your program uses a compound lift as the main lift and then uses the supersets for the accessory exercises. A great way to get a lot of work done quickly.

Will do David! Ain't nothin to it but to do it! :D



Thanks Bill! GF goes to Planet Fitness. As much as I've heard about it (lunk alarm and such), I had to check it out. For cardio it is good,...

Congrats on that PR David! Those supersets are the best way to get a lot of work done in the shortedt period of time. Nice :)

Good come back workout Steve. Those slow negatives on the plate raises are loads of fun.:)