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I would skip a workout if I was fasting one day or a week but lasts 30 days lol. Anyway i'll see what I can do.

Nobody will read it after it gets stickied, like the other sticky threads lol

I dont know if it has been asked but i couldnt find anything: ramadan is coming up so i will be fasting from about...

You don't need accuracy of your bf%, what you need is consistency.

Today i read an article about this: http://www.powerliftingtowin.com/the-best-way-to-measure-body-fat-for-powerlifting/

you...

what stretches would you recommend and how long did it take to fix it completely?

i use gymprovise, idk if there's an app for iphone though.
at first creating your own routine might be a bit difficult but after that it's just a work of inserting numbers.

will do thx

is it possible that deadlifts aren't suitable for everyone? i posted several form videos and it turns out i don't have a bad form but somehow glute still hurts sometimes after deadlifts. i'm gonna...

you need more pulling

squats and deadlifts on the same workout could be taxing on your cns. do 1x5 dls or do deadlifts on pull day

add a horizantal pull

and a rear delt exercise

bSOLT-qLWO4

You lower the bar slow. Lower it fast while controlling the bar, so just don't let it go.

Another thing, it isn't maybe a big issue but it seems like you're rounding your lower back...

Don't jerk the bar up

Eat first

Wot

Mirin bruh good job
When will it be my turn?

You could add pendlay rows. If you're doing those with good form it won't put as much strain on your lower back as bent over rows.

And it's also better for your posture since you're adding a ...

I'm assuming you don't have a power or squat rack, you could also throw the weight behind you and move forward very fast. Elliot Hulse showed it in one of his vids recently, look it up on youtube

You won't get bulky so eat and lift heavy

No you need progressive overload thus you need weights

Does your dad wipe your ass too? Why can't you put the chain back on lmao

This you?

http://www.releasedonkey.com/big/MV5BMjM0MjYyNTQzOV5BMl5BanBnXkFtZTcwNDcwOTg1OA/bobby-cannavale-in-not-fade-away-2012--large-picture.jpg

Why did you wait 6 months? You could try again and see if your joints will hurt again. If it does go to a different doctor, if it doesn't train hard.