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Good point, never really realized how bad this could be. Thanks for the post!

What happened with it? Was just about to order some

Good post.

You're only training two days a week? Post more details for help. It's more of a strength training than a cardio or sprint type thing though so I would say on the weight training day/days...

This

Lmfao this ^

Great thread man, thanks for sharing

Daa

See this all the time.. Make no progress, just enough to keep them there and paying

Bout 350.. you should checkout the beginner workout programs on the site to get your feet wet man..

Mirin'

Ouch, that sucks. Dumbass kinda deserves it for doing it after getting caught twice already

Lift heavy ass weight and rail big booty bitches? haha it sucks breaking up after such a long relationship im sure, just do all the things you couldn't do when you were with her. Sorry that happened...

LIFTING PROGRAM:

* 3-4 sets each exercise
* 8-12 reps
* 60 seconds rest between sets

(Mon - Chest, Triceps, Abs.)

Incline Chest press,

I broke my ankle in two spots and my wrist racing motocross. I also compete in MMA. I've broken 13 bones but always ate ****ty haha. Can't walk for a good 3 months so should I cut all carbs? I'm so...

Finished the form, cant wait(:

Your someone im going to trust... I mean its not like im ALOT bigger then you at 2 years younger hahaha

Is this something I should be using? Im 155 pounds 5'9 and I want to pack on some muscle without gaining much fat. Im taking ON's Whey protein post workout but thats my only supp at the moment.

I see all the really big guys walking around with a gallon of what looks like water but its red.. I noticed someone mixing one in the locker room after his workout and it smells really good, thats...

Okay, well this is my schedual.

Mon: Rest/cardio
Tue: Practice (Motocross)
Wed: Weight's day 1
Thu: Weights day 2
Fri: Rest for race weekend
Sat: Race (motocross)
Sun: Race (motocross)