I'd recommend starting off with some swimming as both a way to develop some fitness and get your muscles working to develop strength through your midsection.
Don't worry about soreness, it's not an indicator of anything generally, if it's the first time you've worked out, or did something unusual,you'll be sore for a while, but over time the soreness...
It's easier to do them off a rack, so you don't have to spend energy deadlifting it in to position, but you need to have a rack that you can do it out of for this to work in the first place
hmm so given ronnie, x and pushups, y, then the sum of x = y^n where n is the number of pushups, then we also have to consider that weight, w is a factor, and therefore x = y^n * w, so given that......
At 19... i'd say you're fairly safe, as most of the bones would be strong enough to handle it. However, do be careful that you don't lock your knees at the top of the movement, as that can break your...
I'm 17, and never used anything even close to approaching a steroid, and i doubt i'll ever get to the point where i will use them. But i do support the use of themin certain circles, such as, in this...
Doing a split routine can be quite beneficial, but i generally recommend that beginners go with a basic full body routine 3 times a week. Maybe do a little cardio work on off days if they need to...
Ronnie may have the ethic, but he definately does not have the type of look which could attract the public. Someone like levrone might be ok if he breaks into acting, but i believe that it would have...
