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I eat very low sodium due to kidney stones. I try and maintain at around 1200-1500mg a day. The minimum recommended by MY doctor for a stone sufferer, is 500mg. Easy to get. One thing that I can...

I recently found some great things at Walmart of all places. Chicken of the Sea makes salmon in a pouch just like tuna. It is pretty decent tasting too. Tyson chicken has chicken in a can, you can...

I elected to do it before having children. Just do your research. It does not have to affect your ability to breast feed. I know several ladies that have breast fed after surgery. Most had breast...

I wanted to stop by and say hello. I am also in Idaho and it is hard to find a lot of women interested in any kind of body work, much less serious weight lifting. Similar to you, I have a hard time...

Personally I am a fan of Valerian Root tea to relax. I don't see a need to go out and buy a special drink to relax with, but I totally see how the marketing would work on consumers in the US.

You are exactly right. They are calcium oxalate stones. I am on a prescription citrate sup 3 times a day with meals. They tried this after bad advice to lower my citrus intake because too much...

Thanks xraychick, you are right. I do need to just dig a little deeper and push through those first workouts. Once I get going it will all come back. I need to get my mind back on track and in the...

A good sports bra will really help. There are a lot of ligaments in the breasts, the Coopers ligaments. These ligaments can be stretched and torn like any other connective tissue in the body. When...

I have kidney stones and generalized kidney pain. I had surgery yesterday, ESWL to break up existing stones and hopefully get them to pass. I was told that I have renal tubular acidosis and that...

Really, some one is going to neg me into the red because it took too much time to read this post??!! Real mature. There is a lot of good information here, and if you did not want to read it then go...

My avatar pic is from a boudoir/pin up style shoot I did in NY. I really don't agree with the fake tanning. Natural skin photographs beautifully for this type of shoot. Stick with exfoliating and...

If you are going to be in Florida you should look into Dr. Don Revis, at South Florida Plastic Surgery. He is in Ft. Lauderdale and he specializes in revision work and unusual cases. He is...

It is both, but some of that depends on your doctor's opinions. Some ladies are told that with unders they can never lift chest again. Others are told they can only lift lightly and to only target...

My miracle for my face and back is witch hazel. It is a natural toner. I quit washing my fase with harsh washes and started using the witch hazel on a cotton pad. I'll use it on my upper shoulders...

I have silicone implants under the muscle and have no issues with working out. My doctor was strict about healing time and returning to working out, no upper body lifting for 3 months. I feel like...

Both my husband and I have KP. Mine is worse in the winter time when I am not getting enough sun. Tanning actually helps, but I'm not down to trade one skin problem for a more serious one down the...

andre6313 & jkliveng,

thanks for telling me your personal experiences!

Bras and boobs are my all time favorite subject!!

Boobs are like the mystery of the universe. I was always small chested, even with a little extra weight. I made the investment to get them...

I thought it may be that too, but I wonder why it has not happened any other day. The one day I actually have to be running! Frustrating! I hope it does not keep happening as spring/summer starts....

I had my PT test today for the AF. Nothing I haven't done before, no extra exertion, not a big deal. Out of no where while I am running my nose starts to bleed. Not a major gush, just enough to...