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    heres what mark says about it from an interview...

    heres what mark says about it from an interview from elitefts.com:

    "The idea is that if you get the back more and more vertical, then you convert shear to compression, meaning there is no sliding...
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    pendlay rows=more explosive and the lats are used...

    pendlay rows=more explosive and the lats are used more.

    bb rows=static spinal erector contraction throughout the movement and the traps and middle back are used more.
  • Sticky: this. but good job trying to explain proper form...

    this. but good job trying to explain proper form for the exercises from just a few points. thats hard to do. oh and maybe you should address the low bar and high bar positions for squat. just to be...
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    no there is no more risk for injury provided your...

    no there is no more risk for injury provided your back is in extension. he addresses this in his book "Starting Strength: Basic Barbell Training"

    read it.
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    add overhead press and deadlift to that list. but...

    add overhead press and deadlift to that list. but i dont think theyd give u a strange face about bench press
  • this. dont use your height as an excuse. and also...

    this. dont use your height as an excuse. and also you sound like you really need someone to explain the deadlift to you.

    look at the sticky. do yourself a favor.
    ...
  • in be4 stat drop of op and recommendation of...

    in be4 stat drop of op and recommendation of rippetoes
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    why are you doing 5k runs while trying to bulk?...

    why are you doing 5k runs while trying to bulk? thats just counterproductive. i'm sure that has more to do with your hip problem than being previously fat.

    and also, use some common sense here....
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    what about teh deadlift calve raises? or deadlift...

    what about teh deadlift calve raises? or deadlift wrist curls? the most complex of all the deadlift variations.
  • Thread: Flexing

    by jgrube
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    there's your answer op.

    there's your answer op.
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    thats strange. the quads are only used in the...

    thats strange. the quads are only used in the first third of the movement to get the bar off the floor, while the the hamstrings are in static contraction in the first third, then finish the last two...
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    the legs are what move the bar in the deadlift,...

    the legs are what move the bar in the deadlift, but the erectors get worked the hardest because it has to keep your back in extension while hundreds of pounds are hanging from your arms. and your...
  • Thread: barbell rows

    by jgrube
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    back should be extended. chest up.

    back should be extended. chest up.
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    brb using protein for energy

    brb using protein for energy
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    it says 55x5. is that pounds or 55kg? and...

    it says 55x5. is that pounds or 55kg?


    and what the others said. how close are your feet together?
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    in addition to the exercises already listed,...

    in addition to the exercises already listed, deadlifts do a good job. don't leave them out of your routine.
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    strong spelling. im not going to comment on your...

    strong spelling. im not going to comment on your "study" since the other posts have effectively destroyed it. :p
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    Also you have to put your hand in the middle of...

    Also you have to put your hand in the middle of your body to keep balance, turning it into a tricep/shoulder exercise
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    i've been here about 1.5 years longer than you....

    i've been here about 1.5 years longer than you. what'd i miss?
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    5-Star Thread

    5-Star Thread
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