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LOL, seriously. What part of L.I. exactly? My wife is from Patchogue and it's no different than any other burb. Right off Sunrise HWY, too. I mean i could see if we were talking NYC and the gear had...

I like pb&j on a rice cake.

I workout with 10-15 mins of rolling out of bed so I don't have time to dick around with hot coffee.
So i use a little bit of Legion Pulse for the caffeine and lately I've been mixing in two...

Fairlife is the only milk I drink now. Gives my nighttime bowl of cheerios a good kick of protein. ;)

Great, thanks.
I currently have the common setup of rack sitting on top of platform, rack bolted to platform. But for my next setup I'm thinking of changing to one of the fold away racks because...

How thick does flooring need to be to protect a concrete slab garage floor from deadlifts? Do you really need a wooden platform of 2 layers of 3/4" ply and a layer of horse stall mat, or will a good...

Right now I'm doing 3 sets each of the following:

Back Squat
Leg Press
Romanian Deadlift
Standing Calf Raise
Leg Press Calf Raise

Takes me about an hour.

3 minutes of jump rope with a 1/2 lb rope. About 420 jumps usually.

That warms up the body and gets the blood pumping, and then I do warm up sets of whatever my first lift is.

Saltwater Reef Aquariums.
Been in it heavy for 10+ years, even moderate the largest forum and it's insane.
I don't know if I'd call it all "lies" but so much variance in opinion on all aspects of...

THIS.
Don't tell us what food you eat.
Figure out your TDEE and maintenance calories and eat less than that.




No. Just no.

EXACTLY!!!
But props to you, OP, for not using your past back issues as an excuse. That's awesome progress considering your back injuries/condition.
Keep at it!

And btw, i'm 45 with young kids...

Definitely. The quick research I did earlier showed almost all positive reviews.
I figure for the few moves I would use it for, it's gotta be better than my current setup, even if it's not perfect....

Wow, I might need to add this to my gym.
Been using a pulley system (like Spud) on my rack but it's not really ideal since it's high only. And the hassle of putting it on and taking it off every...

That is not the same person. Uh-uh. No way. lol


Amazing.

The calculators are just an estimate. Like Iceman1800 says, you found your maintenance. So add some calories and see where you are at in another week or two.

Thanks! :)



uhhhh... not so much to show there. lol
That's one thing I never really take any pics of (like actually lifting my shorts up out of the way).
I did gain around 2-3" on my upper...

Have you tried working out at a different time like first thing in the morning?
I wouldn't want to workout after getting home from work, either. So I knock it out from 5-6am.
No one else is up so...

Ya, good idea.


haha, thanks.
Maybe it's because I'm on the smaller side... 5'8" and still under 160 lbs.
And that's for 3 sets of 5-6 reps.
I've never figured my one rep maxes.

Thanks everyone :)



haha yeah.... I checked in and read posts here and there but didn't have much to say. Just plodding along, doing my thing. ;)


Outgrown it?!?! Aw heck no. Did you see...

Why? You plan to sustain this for how long? And what do you expect to happen when you stop? Because you will.