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wouldn't it be better if i train it once i get down to a lower bf, once my legs look smaller

Not really, but not working them out doesn't mean it won't lose fat

I see where your coming from , but incorporating legs into my routine (and ik there are others like me aswell) would ensure i never fit in a pair of slim jeans in my life, i mean people like me...

I mean I don't see in incorporating legs into a routine if you're already overweight, genetically I store fat like a female ,(more on glutes & thighs) however i have a more slim upper body, so why...

thanks

hhhhhh

1212

thanks for your response, but how would i go about not restricting calories if im trying to attain a more lean physique, i mean wouldn't a great intake of protein prevent that?

Hi all, what is the recommended deficit for fat loss, in my scenario i want to have a decent physique in around six weeks , and I don't really have much a problem with large deficits as I do...