I mean I had a lot of fun with the DBs, I think I was at 30 degrees?, but it stalled out my bench way faster (and it was already lacking) so I think doing the inclines was partly to blame.
Jeff’s programs and vision are more about lifestyle, health, and sports training. He markets heavily to bodybuilding crowd though. He believes in clean eating and recomping, not cut/bulk.
Not in any way an insult, you may want to follow the female guidelines for progression, adding a rep the second week, then adding weight the following week.
I’d focus on building strength while you cut. You’ll put on some muscle as a beginner but really now you need to focus on forming good habits, proper technique and mindset.
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