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  • Replies
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    thx.... i will look into it and keep on doing...

    thx.... i will look into it and keep on doing maybe the 2-3 times pr week like told
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    510

    Ab exercise, do you use it?

    i saw this exercise and read the article. Does anyone have good experience with it and how good is it ?

    http://www.bodybuilding.com/fun/ms-fit5.htm

    thx
  • Thread: 8 packs

    by manONfire
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    19
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    1,359

    should you change between having them under your...

    should you change between having them under your butt and under your head og stick with either the one?
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    3,517

    ok thx a lot............so the rack for 275 euro...

    ok thx a lot............so the rack for 275 euro would do for a novice even though it doesn't look all as good as the 2 bench's at the begining of the thread...... or do you think i will need a new...
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    anyone can tell me what im paying the 30 euro...

    anyone can tell me what im paying the 30 euro ekstra for on the one rack

    245 euro
    ...
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    thats my thought exactly with the shipping but i...

    thats my thought exactly with the shipping but i can get the racks from germany shipped almost to my door as i live close to the german boarder.....but i really would like to have the dip with on the...
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    3,517

    ok thx i just thought i should have the chin bar...

    ok thx i just thought i should have the chin bar like the models they looked at further up in the thread....do u just use the bar goin acrosse the cage for ur chin ups ?
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    its a damn nice rack and alltough its free...

    its a damn nice rack and alltough its free delivery i m finding it hard to believe they will deliver it in denmark for free so i looked on a german homepage and found this....could u give any advice...
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    634

    will do .....i looked for a equipment forum but...

    will do .....i looked for a equipment forum but should have looked harder i see
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    634

    btw thx for the fast replies and sry for my slow...

    btw thx for the fast replies and sry for my slow reply
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    634

    i guess something liek that was what i had in...

    i guess something liek that was what i had in mind in first place....i have the DB's and an weider ...medallion or something bench.

    What u mean with a proper cage ?
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    i dont want it with smith i only use free weights...

    i dont want it with smith i only use free weights now and like it ....allthough i could use a machine where i could use it for flyes once and a while but all i really wanted from the beginning was a...
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    gettin some new equipment

    Hi thx for taking time to read this, dont know if its the correct place for my Q otherwise please move it where it belongs.

    Im looking into gettin a new bench because i cant squat on the one i...
  • great work lookin foreward maybe bringing my own...

    great work lookin foreward maybe bringing my own pics
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    lift heavy and earn the appetit

    lift heavy and earn the appetit
  • levrone

    levrone
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    man he's really huge ...go ron ..crazy to se his...

    man he's really huge ...go ron ..crazy to se his lifts
  • ronnie is the man .....

    ronnie is the man .....
  • things like this inspires....... great job

    things like this inspires....... great job
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    impressive work bro keep it up

    impressive work bro keep it up
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