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    For my notes, I’m not sure what I’m going to call...

    For my notes, I’m not sure what I’m going to call this concoction, maybe ANABOLIC MEDLEY?


    All mixed together…

    Ground beef
    Chopped onion
    Egg whites
    Whole eggs
    Chicken breast
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    This is just so easy… Breakfast- Ham and...

    This is just so easy…

    Breakfast- Ham and cheese omelette
    Second breakfast- ground beef, eggs, broccoli
    Lunch- chicken breast dipped into mustard/ranch mix
    Second lunch- egg white omelette...
  • Day 3 anabolic diet Ssb 325x4 this morning ...

    Day 3 anabolic diet

    Ssb 325x4 this morning
    Depth seems good
    Minor left side glute strain?

    https://youtu.be/cbKWaW46Dec
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    Ssb 325x4 this morning Depth seems good Minor...

    Ssb 325x4 this morning
    Depth seems good
    Minor left side glute strain?

    https://youtu.be/cbKWaW46Dec


    Ssb 325x4,3,3,2
    Happy with the depth on all four sets.
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    279.2 this am. Last night I cooked up a pack...

    279.2 this am.

    Last night I cooked up a pack of ground beef, chopped an onion, threw in broccoli…then added 8 eggs and two cups whites and cooked it all up….I’ll be eating more of that today!
    ...
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    5 am - eggs, whites, ham n cheese 9 am - eggs,...

    5 am - eggs, whites, ham n cheese
    9 am - eggs, whites. Ham n cheese
    12 noon- chicken and turkey over a salad
    3:30- 8 oz turkey
    7ish?
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    Was starving between meals 2/3 but now its time...

    Was starving between meals 2/3 but now its time for meal 4 and Im not hungry at all. I suppose this is how and why it works.

    I can force food in or wait…


    Usually im just always hungry.
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    Todays keto lift Bench 255x4x6-8 reps Incline...

    Todays keto lift
    Bench 255x4x6-8 reps
    Incline 235x4x5-6 reps
    Flyes 4x50s 8-10 reps
    Rows 4x260x6-8 reps
    Wide pds 4x 200x8-10 reps
    Npds 4x200x6-8 reps
  • Todays incline bench 235x6 Day 2 of my 3000...

    Todays incline bench 235x6

    Day 2 of my 3000 cal keto experiment

    https://youtu.be/vlArBbxTDWM
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    My keto experiment day 2. Weigh in at 283 in...

    My keto experiment day 2. Weigh in at 283 in sweatpants.

    Aiming at approx 3000 cals but not limiting myself as this is an experiment based on satiety.

    I started off by trying to eat 5 meals a...
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    Experiment with keto style eating.But…counted...

    Experiment with keto style eating.But…counted cals.

    Five meals
    Total intake
    2900 cals
    389 G protein
    31 grams carbs
    129 g fat
  • What do you eat?

    What do you eat?
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    Todays session Seated press 225x1 165x8...

    Todays session

    Seated press
    225x1
    165x8
    175x5
    175x4

    Upright rows
    4x115x6-8 reps
  • Goal met! Training shoulders and arms. Just...

    Goal met!


    Training shoulders and arms.
    Just crushed 225x1 on overhead press.
    https://youtu.be/vFq11pAHInI
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    Training shoulders and arms. Just crushed 225x1...

    Training shoulders and arms.
    Just crushed 225x1 on overhead press.
    https://youtu.be/vFq11pAHInI
  • Happy Thanksgiving fellas! Fueling up for a...

    Happy Thanksgiving fellas!

    Fueling up for a shoulders and arms session right now.

    Feeling strong so Ill probably do seated OHP with 185-205 …we will see.
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    Leg day 55 min 5x smith squats 235 285 305...

    Leg day 55 min

    5x smith squats
    235
    285
    305
    325
    355

    3 sets front squats on machine
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    45 min session super sets of chest n back ...

    45 min session super sets of chest n back

    Bench 285x5-6 reps each set
    Rows 260-290 x 6-8 reps
    Incline 235x 5-6 reps ea
    Wide pulldowns 200
    Flyes with 50s
    Npd 180-190

    Good morning
  • 50-60 sets in a workout but that would be three...

    50-60 sets in a workout but that would be three body parts…30 plus sets for one body part? No. I cap it at around 20 even on an over reach.
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    Template for week: day 1 bench incline flys...

    Template for week:

    day 1
    bench
    incline
    flys
    rows
    lat pulls
    narrow lat pd
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