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    I drink at least half a pot per day, you'll live

    I drink at least half a pot per day, you'll live
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    Ahh...my bad. Did not see that, thanks

    Ahh...my bad. Did not see that, thanks
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    Raw vs Cooked Eggs - Study

    I recall a post recently around raw vs cooked eggs, and stumbled on this recent study. Not a bad read.

    https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxac174/6659196
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    As some of the others said, it should be okay if...

    As some of the others said, it should be okay if your BP is normal. Adequate water and potassium will help counter the effects.
  • When cutting, I make ice cream with the yolks. I...

    When cutting, I make ice cream with the yolks. I have 5 boys, so they're never "wasted".
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    Every single one of us will find out when we die....

    Every single one of us will find out when we die. Personally, I don't believe in fairy tales and ways to make ourselves feel warm and fuzzy inside. Again though, I'll find out when I die.
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    I woke up to get a drink of water around age 7...

    I woke up to get a drink of water around age 7 (1985-ish), and came out to the front room while my parents were setting up my new Voltron from Santa. They just looked at me and froze.
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    I would prefer to eat a "real", delicious donut...

    I would prefer to eat a "real", delicious donut for 2-3x's the calories and make up for it elsewhere. Personally, that does NOT look tasty at all!
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    Nachos "Vehicle" alternatives

    I am a huge fan of nachos, but not a big fan of the calories and carbs involved in tortilla chips as the vehicle for getting all of the "good stuff" in my mouth. I don't *avoid* carbs per se, but I...
  • Whoever gave you that advice is an idiot. I...

    Whoever gave you that advice is an idiot. I rarely drink shakes these days, but they are no more "harmless" when you are gaining or losing weight. It is processed "food", just like the stuff the...
  • Original fish tacos FTW. I am at Rubio's at LEAST...

    Original fish tacos FTW. I am at Rubio's at LEAST twice a week.

    The H-Mex burrito is good, but the lobster burrito is much better IMO...just more calories. Their bowls are excellent too, which you...
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    I don't buy it. 165 pounds and your arms are 11...

    I don't buy it. 165 pounds and your arms are 11 FEET?!? Classic trolling
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    2000?!? Wut? How cheap was it? I can't imagine...

    2000?!? Wut? How cheap was it? I can't imagine buying that much of one thing, ever.





    Strike that...beer
  • Sugar industry paid Harvard researchers to say fat caused heart disease

    I assume everyone knows how the real world works, and this type of stuff probably happens all the time, but a good read nonetheless: Article Here
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    Protein Powder replacement ratio?

    I know all protein powders are different, but is there a general rule any of you use to add protein powder to an existing non-protein powder recipe? I've consistently run low on protein lately and...
  • Continue to cut a bit more (based on your pics),...

    Continue to cut a bit more (based on your pics), but MUCH slower as Mrpb mentioned. You need to maintain as much lean body mass as possible while cutting...then, bulk for at least 6 months, aiming...
  • Not a big fan of fatty beef cuts unless it falls...

    Not a big fan of fatty beef cuts unless it falls apart (braised, for instance), so I typically lean towards the leaner NY strip or filet. I like really fatty burgers though, 75/25 if I can find it,...
  • All bets are off when you're sick. If you aren't...

    All bets are off when you're sick. If you aren't hungry don't eat. Get better, that's IT!
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    Read THIS...

    Read THIS
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    THIS is a problem. Being meticulous about 100...

    THIS is a problem. Being meticulous about 100 calories is too much. If you are meeting your goals and calories are off 100 or so each day, so be it. Let's say you go to Chipotle for a burrito...even...
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