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My opinion is to increase plate for 30kg.

But reps small numbers just to activate the muscle.

Thats my method when used to make 1 rep.

Have a nice day.

Stay strong 💪

Hy to all.

Usual topic around the world 😊

Sooner or late they will force us to get vaccine.

I took Johnson & Johnson 1 dose ttl.

Have a nice day

Nice combo 👍😎

Depends in which purpose You need.
For normal maintenance is ok 1gr per B.W...
For some extra gain 1.5gr of protein per B.W.

Have a nice day

💪

Supplement ;

hydroxycut muscletech

It's give a good result 😊

Also is ok fm O.N. protein double chocolate 😎

Nice posts for awards 2020 👍👍

I agree 😊
Only if you have a bigger goal than max 10g.

Old good Eminem 😊

Hy to all..
Ussualy deep house live 😎

Hy,

App.5g per weight 😎