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everyone completely right. I have lost about 40 lbs since January (265-226) and while my stomach is definitely smaller, I have lost most of my fat from my face, back, and shoulders. it just takes...

scales are a cruel cruel mistress. are you losing inches? are you weighing yourself at the same time same conditions every time? drinking enough water? I know my scale is a mess. I will fluctuate...

Thanks! yeah I have cut down even further in the last 2 weeks so hoping next week it will show. otherwise adding another 200 to the cut after that. why is gaining so much more fun than losing!

hey guys,

I appreciate all the help on this forum. I have been actively back on the horse since January after I recovered from last years knee surgery. I started at 260 and have gotten down to...

don't trust the scale....according to it I have fluctuated over the same body weight for two weeks, yet in that time I am wearing pants and belts I haven't worn in over a year. take how you look and...

you took the advice you received last week and have lost 13 lbs? you should probably go see a doctor.

hi guys, any of you try the new silk nut milk with protein? besides the terrible marketing idea of the name, i found it pretty tasty. mixes well with protein. just have to watch the extra calories...

excellent. that makes total sense thank you. kind of reminds me of the water jug riddle from die hard with a vengeance. thanks again!

hey guys! just a quick question. I love almond butter. think it is amazing, put it in my protein shakes everday for some quick and easy good fat. i have been tracking and weighing food for a while...

i have it most mornings before going to the gym. I use the bullet put in half a cup of oats, grind them up, then add some almond milk protein powder, a little more almond milk, then if I am feeling...

personal preference. I tried it a few times felt sluggish. I workout first thing in the morning before work and will usually have a protein shake with some crushed oats gives me what I need without...

the problem is you said think. I am sure that the more experienced folks will have more input, but you cannot think what you eat per day, you have to track everything that goes in your mouth. that is...

if you are going to add eggs instead for breakfast, cook them in some coconut oil. I find it makes the eggs fluffier and it is an easy way to get some extra good fat in too. took me some tweaking as...

yeah give it about a month or two. you may still feel tired in your legs (I know I still do) but it will not be nearly as bad as not being able to simply sit down without wincing in pain.

weighed in at 233 this weekend! another pound down. so so many more to go though!

thank you for bringing up the sudden drops. I have noticed that recently. I am now at 234 (started 260) but notice I will hover at a weight for a while, last week or so was between 236-237 then all...

weighed in this morning....starting weight 236 weight today 234! hoping to continue at least one pound a week!

first post here been lurking for a while. I would like to join too.

starting weight:236
goal weight-222