Search:

Type: Posts; User: JamesPT

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    8
    Views
    649

    Two things I've spotted: 1. The bar needs to...

    Two things I've spotted:

    1. The bar needs to be going up and down in a straight line. If you watch closely you're moving the bar closer above your head as you press.

    2. The bar placements needs...
  • Replies
    7
    Views
    496

    Just don't do any pressing above the head because...

    Just don't do any pressing above the head because it might compress your spine, but that's your only limitation.

    Don't worry about it, lifting weights doesn't stunt your growth. Neither does doing...
  • Replies
    15
    Views
    2,920

    Don't tell me what's achievable and what's not...

    Don't tell me what's achievable and what's not achievable when in all likelihood you bounce from machine to machine in the gym for an hour and do 20 reps on each one and then do a load of cardio and...
  • Replies
    5
    Views
    956

    Test boosters are useless.

    Test boosters are useless.
  • Replies
    2
    Views
    458

    Try some developmental stretching. You're having...

    Try some developmental stretching. You're having this issue because your flexibility isn't very good so your range of movement suffers.

    Tight hip flexors are common when people have trouble...
  • Replies
    15
    Views
    2,920

    Another teenager who inflates his stats to...

    Another teenager who inflates his stats to impress a load of online people he'll never meet.. Bore off and go play with your toys. You're on a forum lying to a bunch of exercise professionals and...
  • Thread: Bulk Help

    by JamesPT
    Replies
    4
    Views
    2,648

    I've already answered your question.

    I've already answered your question.
  • Replies
    3
    Views
    315

    You're not eating enough food. The gains you...

    You're not eating enough food. The gains you experienced at the start were 'beginner gains' which everybody will experience.

    After that it's very important to eat enough food to allow your body to...
  • Thread: Bulk Help

    by JamesPT
    Replies
    4
    Views
    2,648

    Your body fat percentage isn't exactly low and to...

    Your body fat percentage isn't exactly low and to say you're 2 years in you don't seem to have significantly changed really at all.

    Find out what your maintenance calories are and eat around that...
  • Ignore this person's entire post.

    Ignore this person's entire post.
  • Replies
    15
    Views
    2,920

    What 14 year old can bench 80kg? Lmao especially...

    What 14 year old can bench 80kg? Lmao especially after 2 months.. I don't care if it's for a single rep or 10 reps it's far fetched.

    I don't think it's possible for a 14 year old beginner to be...
  • Replies
    2
    Views
    290

    You have no business cutting at your age. Just...

    You have no business cutting at your age.

    Just eating a healthy diet with more whole and nutrient dense foods can help a load, without intentionally cutting.
  • Ignore^ deads on back day are fine. Don't know...

    Ignore^ deads on back day are fine. Don't know where this guy got his information from.

    TO OP:

    You'd benefit from a beginner's routine or if you dislike the training/lack of volume (it is...
  • Replies
    2
    Views
    319

    If your goal is to get stronger and build muscle:...

    If your goal is to get stronger and build muscle:

    1. During your sessions do your compound movements FIRST before moving onto isolation exercises AFTERWARDS.

    2. On your compound movements do 5...
  • Replies
    4
    Views
    488

    As a PT I shouldn't be saying this. However.. ...

    As a PT I shouldn't be saying this. However..

    If you wanna gain weight you need to be taking in more calories than you're expending. SO if I was you I'd be eating anything you need to in order to...
  • Replies
    10
    Views
    2,880

    What muscle do you think pushes the weight when...

    What muscle do you think pushes the weight when you do any type of pressing movement?

    You can't take the tricep out of it...
  • Thread: Teen bulking

    by JamesPT
    Replies
    8
    Views
    1,068

    Can't answer your question because I don't know...

    Can't answer your question because I don't know your tdee, and I don't know how many calories all of that is a day. And I'm guessing neither do you.. Stunned nobody else has even mention energy...
  • Replies
    5
    Views
    639

    Just make sure you're warming up your rotator...

    Just make sure you're warming up your rotator cuffs thoroughly before any pressing movements.
    Google this if unsure.

    Also make sure you're not going straight into your working sets. Do a warm up...
  • That's not a strength workout. If you want a...

    That's not a strength workout.

    If you want a strength workout you're best off doing bodyweight stuff - pull ups, dips, etc.

    If you're doing any more than 6 reps it's not strength and somebody...
  • Replies
    1
    Views
    265

    You'd benefit more from doing a beginner...

    You'd benefit more from doing a beginner programme. 6-10 is also a very vast rep range, I'll never understand that..

    There's also no favorable split. 4 days a week isn't better or worse than 5, it...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4