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    Came here expecting complaining about aimbot...

    Came here expecting complaining about aimbot users in counter strike 1.6


    Dissapointed.

    Negged.
  • Is cheat life gonna make much difference tho?

    Is cheat life gonna make much difference tho?
  • Thread: Face pulls form

    by HeMB
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    Ahh it is pity you do not have it. For rear...

    Ahh it is pity you do not have it.

    For rear delts you could also try cable high row.

    Or alternatively, you could alter your facepull form so that you pretty much keep scapula in...
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    Yeah this. Beyond this, you cannot do...

    Yeah this.

    Beyond this, you cannot do anything else more, really, however your lower back is fukked up. That's from a guy with a massively herniated disc.

    Unless you get a surgery lol.
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    If you feel them working your back then it is...

    If you feel them working your back then it is fine. But IME, assisted pullups are crap and I am better off doing pulldowns.
  • Thread: Face pulls form

    by HeMB
    Replies
    9
    Views
    620

    Sorry I am not answering all the questions. ...

    Sorry I am not answering all the questions.

    But I can say that facepulls are better done with double rope. And elbows should not be at 90 degree, they should be slightly lower.Overall, athleanx is...
  • Depending on your benchnumbers, you could try...

    Depending on your benchnumbers, you could try Andy Baker's 8 5 2 approach. So that's one bench day a week, and another day with your optional bench variation (incline, floor etc.)

    I really preach...
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    OP, are your legs big? If yes, no matter what you...

    OP, are your legs big? If yes, no matter what you squat.

    Lol at those powerlifter bros who squat massive amounts for 'strength' but still look DYEL
  • Yeah, commercial benches often are not adjustable...

    Yeah, commercial benches often are not adjustable in any way and forces you to unrack with arms way too far. Which is = shoulder problems.
  • Why do you give such an extreme example? I mean...

    Why do you give such an extreme example? I mean if someone has a legit reason to use smth not 100% by it's intendend purpose, it's fine


    BRB doing clean from the ground to overhead press just...
  • Hello peanut allergy(did that got this srs) ...

    Hello peanut allergy(did that got this srs)


    Anyway, I bet your measuring is not accurate in some way. Check that first.

    Also, a pro-tip: drink sugar loaded sodas instead of water. Not sure if...
  • yeah this. I have very bad lower back and...

    yeah this.

    I have very bad lower back and cannot lift anything heavy off the ground. But I still try to row although bitch weights and getting the bar from the rack helps immensely.

    OP GFY....
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    no, it will make quite a difference

    no, it will make quite a difference
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    Keep grinding

    Keep grinding
  • First, you are not intermediate with that body...

    First, you are not intermediate with that body lmao.

    Secondly, a pro tip: focus on your upper back, lats and all that stuff as hard as anything. Thank me later.
  • I have a herniated disc. Hypers still bother; and...

    I have a herniated disc. Hypers still bother; and that's because they have quite a high level of compressive forces (cannot recall the exact number)
  • I have tried this and I can say that I really...

    I have tried this and I can say that I really regret that my gym does not have the shark pit.

    Meaning that it's awkward as hell. But I guess it's better than nothing.
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    No I did not say or think that. I just said that...

    No I did not say or think that. I just said that it is similar to the clean deadlift which is done with lower hip position than the deadlift. What a hell bro?
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    cannot grasp the bold, do you imply that close...

    cannot grasp the bold, do you imply that close stance squats mess with hips?




    p.s. I guess I'll never know whether it is effective until I try it myself for a long enough period of time.
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    nevermind

    nevermind
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