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This is what my routing was like (Based on my work schedule):

Monday- Saturday: Fasted Cardio 20mins (HIIT) every morning, go to work (8 hours) ,lift 1.5 hrs + 30mins steady state cardio. Rest...

Hey man! I am 3 weeks post first show and let me tell you, the struggle is completely worth it.

Be prepared for the mental toll that comes with training hard (weights + cardio x2 a day, etc). My...

I cannot give you exact statistics on how much weight I've lost (since my weight has been fluctuating between 170-178lbs) but up until the 12 week out mark I've gone from 16% BF to 12.5% since...

It is 12 weeks out!

I am able to share my IG with you and send pics through there if that is an option?

Hi everyone,

I would like some input on my current macros:

Total Daily Calories: 1528
Carbs: 88g
Fats: 46g
Protein: 193g
Sodium: 1577
Sugar: 22g