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Pretty cool but is he sponsored musclepharm?

Will continue eating meat, eggs, dairy and processed foods

This post is amazing, is your life amazing?

if I'm grilling a steak do I cover or uncover the grill?

that's a lot of protein

I would recommend a greyskull type progression for where your lifts are, benching Monday and Friday since you want to focus on powerLifting.

for whenever you decid to run texas method, I'm doing...

if everyone just let everyone else work in there would never be any problems at the gym, don't know why it's not more common

Either way you should keep your chest up

5 months seems like long enough to get back into shape assuming you didn't go full potato between filming movies

Did your belt ever ship?

if your bench is stuck at 155 and you've gained weight and every other lift has gone im guessing your bench form is terrible.

How often do you bench?

Honestly I could imagine someone meeting their macros with whey protein, plain pasta and olive oil then taking a multi and pretty much being ok. Not great but ok.

2 lbs fatty meat and 2lb sweet potatoes a day

can confirm, started training in the 0-rep range and my 1rms have shot through the roof

How do they compare to pause squats for the purpose of training explosiveness out of the hole? I've played with the idea of box squats but idk wtf I'd be doing and it seems really easy to form bad...

Never done it but I saw a group of 5 people the other day doing it with a box way too low for all of them so they had to collapse down onto it and completely lose any tightness, plus their knees...

I asked a friend to come with me tomorrow to spot my 225x5 attempt but that's because I'm afraid of getting a bad spotter

Any sushi place

Water and micros