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I am 46 and have been training for over 10 years. Been feeling like this for a while, I seem to be the only person who stretches in any gym I go to....about 10 mins before my workout and 10 after....

I think after my cut in the summer 2014 I went a bit crazy ie eating protein bars every day, lasagne, pizza etc too often...I'm 5'7", 44 y/o, went from 195 at about 16% b/f to 175 at 10%. That was...

Blend 50-100g oats almond milk , with tablespoon of natural PB, and 10 egg whites and banana in a blender

I want to stay lean all year round, want to have abs all the time too, fed up of not wanting to take my top off for 9 months of the year...plus Im going to Spain in July so will be going on a (mini)...

I ask because caffeine can aid fat loss/metabolism. I have acess to Life Extension de-caffinated.

Its weird, I always seem to get enough protein in, yet sometimes fall short on overall calorific intake.

And yes, I was one of the guys that used to say "I can't gain weight even though I eat loads".....I am looking to get 4k cals a day but some days I'm wayy off, got to get in the habit of adding...

Because we can make better food ourselves which will be a wiser choice than the processed overpriced **** you mentioned

Ok. Before my cut I used to get out of breath quick and the cardio helped. But I will drop it for a while and see how I get on

Well Im doing HIT 15 mins a session 3 times a week- I do it because its good for heart/overall health yes?

3500

Yep. I'm using My Fitness App.

I'm 43, was 205lbs at 15% b/f, and recently cut to 180 at 10% b/f......Im 5'7". 4 Weeks on, haven't gained a single lb. tripled my carb intake and added 1500 cals a day extra...cut cadio down to 3...

I was under the impression having a general clean up and cutting out lots of little thinhs all help? Certainly helped me, as I have dropped a lot of fat on my waist and have a better feeling of well...

But cutting out certain foods helps though does it not?

What makes the difference? Well I'm drier and leaner, and not as bloated/water as I was

Please. You have no idea what you're talking about. Please read the stickies located at the top of this subforum.[/QUOTE]


Harsh my friend. well harsh. I was having a load of sweet/sour sauce...

Nothings WRONG as such....it's just that I was eating too much of both and was feeling bloated all the time, that's all.

cut down on bread, pasta, will not have have any salt or gravy at all now.....one protein bar or flapjack a week at most, more veggies...having oat cakes/rice cakes w/apple and protein shake instead...

I've used this for ages last thing at night.....was having a small tub (Langley Farm) 3-4 times a week but I've read it contains a lot of sodium....so as I've recently done a general clean up of my...