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About to start my first bulk.

TEE=2273*1.1=2500

Protein= 241g
Carbs= 223g
Fats= 71g

Does that look alright for a clean bulk?

Camby, Martin, Melo, Smith. Is this denver nuggets from a few years ago or the knicks lol

How does my current daily intake look?
Total Cal=2016, P=245.5, F=68.08, Carb=87.1

My Goal is to lose fat atm, Just started introducing the rice and tuna before workouts, I took out 30 almonds...

I would have to agree.
Here is a very rough chart.
http://i1033.photobucket.com/albums/a419/Timmy_32/body-fat-percentage-men_zps6a636de1.jpg

To be fair he probably has only ever taken 1 shot in a close game and being a post player he most likely made it, meaning percentage wise he would be clutch.

But who was leg workout?

Man, I feel sorry for you LeBron haters. Just sit back and appreciate what he is doing on the court, you are all to bitter that LeBron is the man atm. Just like Kobe haters need to stop hating and...

Dear Diary,

Today we all pretended we had GF's

How is someone meant to know if they are no longer a beginner. Me personally, I like to do a 5 day split, I push my muscles hard and they are generally sore for a few days. I would say I am a...

It is clearly 9

950 calories sounds way to few if that is an entire day's worth... You may have screwed up your metabolism if you actually eat that little with your stats. Rough calculations (making assumptions...

Gonna be lean as brah!

Sounds like you need to go to a doctor explaining your symptons!

Yeah Z800 is new Z750,
http://i1033.photobucket.com/albums/a419/Timmy_32/13ZR800A_44JGRNSRFB00D_C_903_677_60_zpsf54da497.jpg

vs
z1000...

Well Z800 would have to be bought new, while Z1000 could be found second hand with low km 2011/12 for same price. About a 3k difference if both new.



Well power wise a Z800 is not like a...

Need some SRS advice guys, currently ride a ninja 250. Looking to get either a Kawasaki Z800 or Z1000? Z800 weighs more but has less power, Z1000 weights less and has more power. Not asking which is...

Peppering for Negs... I am a LeBron fan but try to keep an open mind.

It is stupid to compare Kobe and LeBron, there are so many variables when talking about what their teams have accomplished...

Have soups, yogurt and protein shakes. Doesnt take long before you can eat normal food again.

In. Oh please let it be me to get the reps...


http://i1033.photobucket.com/albums/a419/Timmy_32/spacemisc_zps3d57487a.png

posting to get rep count

Ekans... fml