You need serious help. ASAP. You have an extremely unhealthy relationship with food. I eat out essentially anywhere with my family/friends. And order something off the menu that i can afford within...
More single ingrediant products at competitive prices. I buy your creatine mono because it's cheapest :). If you sold citrulline malate, beta alanine & acetyl-L-carnitine, and did so at competitive...
ya weight training is good, but diet is key. Oh and doing a Lower/Upper, where you train lower body twice per week and upper body twice per week, may be a better option than what you're currently...
Could be fat, although you don't look fat at all. I'm skeptical, it could be caused by hormone imbalance, ie. estrogen. I'd go to the doctor and ask if it's due to hormones or gyno, or if it's just...
id bulk tbh man. i don't think you'd be satisfied with your size if you did a cut, nomsaynnn.
Aim to gain bodyweight very slowly with your main focus being adding weight to your lifts on a week to...
awwwwwwwwwwwwwwesome progress.
Best part is you're from NZ and actually have an understanding for flexible dieting and nutritional science which is hard to come by >.<
Best of luck with all your...
Sick bro! Lats look huge. Make sure you give yourself enough time to diet for your show! When I prep for my show in 2015 it'll be a 5-7month diet down to striated glutez and 4-5% bodyfat. Best of...
Good progress man, i'm gunna make a few suggestions that I think you should follow:
-Increase calories Perhaps 1800. 1500 is extremely low for a male and metabolic slowdown will come as a result...
Regular creatine monohydrate (creapure). It is dirt cheap and has the scientific information backing its use in strength athletes. I currently use the BB.com brand creatine monohydrate as it is the...
care to enlighten us? I gave him good advice. It's a great exercise, but non-essential. NO one exercise is essential. I know some people with amazing all round physiques and posterior chains that...
