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Great part right here

GN.O.V. template
This is a year-round training template, save for the last four weeks or so before a meet.
This makes things easy for you. There isn't any real thinking....

Great job with the sobriety i just celebrated 2 yrs sober it only gets better. I had someone relate sobriety to a country western song in reverse instead of losing the job, girlfriend,and family you...

Make sure u deload on the deads. Looks like touch and go when u hit the floor. GL

Like they said for that price buy food. I'm living in hong kong where food is very expensive and am using cytogain with good results. Try drinking milk alot cheeper than gainer high in cals and...

That is exactly whats going on with me I will follow your advice, repped.

bump

Im having this same problem just started deadlifting a couple of weeks ago. Today squats went fine and my warmup deads went fine added some weight 4 my work sets and a sharp burning pain. It didn't...

eat something every two hours you are awake. It doesn't have to be a whole meal but something. Set the alarm on your phone if you have to. Gallon of Milk a day whole milk not skim. Still not gaining?...

hang in there bro and get rid of the cigs I quit a couple of months ago one of the hardest things I had to do. Listen to the guys on here and pick a program and stick with it. It take time and hard...

WOW! You are an inspiration to me I'm 6'5 235, I have some eating and lifting to do. At what age did you start training? I am just starting to lift seriously thanks for the motivation.