Search:

Type: Posts; User: piffsmoke

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • Questions about switching from a split to a 5x5 workout..

    I have a condition called pectus exavatum where the chest bone sinks in. Here is a picture of one mine isnt quite as bad...
  • Thanks fellas ive been overtraining all along....

    Thanks fellas ive been overtraining all along. Going to start the fierce 5 on monday.
  • My bench is around 200 max. Im not sure about the...

    My bench is around 200 max. Im not sure about the maxes on the other two because i did not want to get too far ahead in those being that i felt my bench was lagging so much.
  • Need to find out if im an intermediate or still a beginner..

    Been working out now for about 3 years but not consistent enough to know what category i fall under in order to pick a new routine. For all i know ive could of been training wrong all along. Took me...
  • Replies
    5
    Views
    1,171

    Nice. Whats your routine look like? I just picked...

    Nice. Whats your routine look like? I just picked out one off the site that was a 4 day split. Ive never tried a PPL
  • Replies
    5
    Views
    1,171

    Bench once or twice a week?

    Which is more effective? Ive been curently benching for twice a week for a long time but thinking about switching to once a week due to the fact I keep getting stronger then weaker vice versa. Just...
  • Replies
    6
    Views
    1,105

    I've gotten best results with my biceps starting...

    I've gotten best results with my biceps starting out by not even doing mainly bicep excercises, standing bent over rows and other compound excercises. Also chin ups arent bad either.
  • Whats better for building your biceps barbell or dumbell curls?

    I've been training for over 6 months now and wonder if I should start doing dumbells to get my biceps bigger instead of standing with the barbell? And why?
  • Replies
    4
    Views
    415

    upper body- bench press, standing bent over...

    upper body- bench press, standing bent over barbell row, standing over head shoulder press, Low sitting barbell row with cable, pull ups, dips, standing barbell curls.
    lower body/abs - squats,...
  • Replies
    4
    Views
    415

    Nah I just do mostly compound workouts to build...

    Nah I just do mostly compound workouts to build the core before I get into that.
  • Replies
    4
    Views
    415

    Is this routine alright?

    1st day upper body, 2nd day lower body/abs, 3rd day rest, then start cycle over. Been working out for a good 6 months and have had good results, just decided to switch up the routine.
  • Yours is just like mine except I have a complete...

    Yours is just like mine except I have a complete rest day after the upper/lower body and abs cycle. One mistake I made back when I started lifting was not getting enough rest which led to major...
  • thanks for the advice. Im a noob so how do i...

    thanks for the advice. Im a noob so how do i "cut" and whats spot reduce? lol thanks
  • Been bulking up and everything is going good except this ugly belly fat..

    My bulking is doing great only problem is this damn belly fat. How could I lose the belly fat without losing any of my gains? Any suggestions?
  • It hurts my wrist though

    It hurts my wrist though
  • Can lack of water consumption really affect your workout performance and gains?

    I dont mean during your workout but throughout the day in general?
  • Need a good diet plan or source to one for building muscle

    I have been working out for several months now but havent really followed a good diet plan. In result i've put on a gut and some body fat and feel that im kind of lacking in my weight training. I was...
  • Need A good program to lose some fat and build muscle at same time

    I started off skinny over the last few months but during my bulk up process and i ate too much and put on a good size gut and some extra fat i didnt want like the newb that i am. I want to keep...
  • Replies
    14
    Views
    924

    oh ok thanks dudes, maybe i am working my glutes...

    oh ok thanks dudes, maybe i am working my glutes and hamstrings just not too much
  • Replies
    14
    Views
    924

    Stiff legged deadlifts

    I've watched a lot of videos on proper form and have been doing this for a while but not sure im doing it right only because im not feeling the glutes being worked just my lower back. Any thoughts on...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4