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  • Good point above. You can set it to unlisted...

    Good point above.

    You can set it to unlisted when you upload. Only someone with the link can see the vid.
  • Your next squat day has 10x3, as you know. Good...

    Your next squat day has 10x3, as you know. Good opportunity to experiment with different tech changes. Try one stance for a few sets, different stance for a few, so on. Wider stance you'll get a...
  • Coincidentally did 2ct bench too today. ...

    Coincidentally did 2ct bench too today.

    WEolT0iAXgw
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    Crawling out from under a rock, eh? Just...

    Crawling out from under a rock, eh?

    Just kidding, good to have you and good to see your gyms are open again. Hopefully it's permanent.
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    Block 3 Wk 1 Day 3 Constant Tension Squat...

    Block 3 Wk 1 Day 3

    Constant Tension Squat beltless
    125 x 10 @8.5
    125 x 8 @9.5 +2 rest pause
    125 x 10 @9

    KB Halo
    8 x 2 x 12
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    Please get the f*ck out of here

    Please get the f*ck out of here
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    High bar constant tension beltless +12,458 =...

    High bar constant tension beltless
    +12,458 = 1,135,093
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    Best thing is if you just follow a professional...

    Best thing is if you just follow a professional program. It'll guide you much better than trying to write your own.

    Candito linear
    Fierce 5
    AllPro
    Viking's

    All those are free.
  • Yes that's a great feature of any program,...

    Yes that's a great feature of any program, especially the C6W as it's streamlined to a short-term goal so you quickly see progress.

    Squats look great, Eli. Does look like you shift your feet...
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    Squat/Bench & DL/Row is fine, just do fewer DLs...

    Squat/Bench & DL/Row is fine, just do fewer DLs at that intensity. 3x4 at 85% and then backoff 2x6-8 at 70% is a good stimulus without wearing you out.
  • My fear would be tipping forward and eating the...

    My fear would be tipping forward and eating the bar, as a loaded barbell weighs much more than my legs. Could hook ankles under something...I'll try next row session.
  • Cool jam there. Here's one of my hype tunes. ...

    Cool jam there. Here's one of my hype tunes.

    qF9plocccoM

    Yeah man this and the next squat day are man-makers. Keep that chicken breast ready in the car, maybe wrap it in bacon and cheddar. ...
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    I wrap it on the pullup bar above, lie on the...

    I wrap it on the pullup bar above, lie on the bench and curl the band down. You could do it seated with band looped on your squat rack.
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    Strong bump of 10+ year old thread. That...

    Strong bump of 10+ year old thread.

    That Workout B is a train wreck. Way too much fatigue cost. Is that based off your true 1RM or a training max?
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    Yeah ditch the shoes, they're likely throwing you...

    Yeah ditch the shoes, they're likely throwing you off.

    The heels thing could be remedied by widening your stance. That might also adjust the bar shifting forward thing. But, bar shifting forward...
  • This is a good one too. KlCOhWuPGBU

    This is a good one too.

    KlCOhWuPGBU
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    It's hard to say without knowing your exact...

    It's hard to say without knowing your exact program and your exact macros, but I see 2 red flags here:

    1) Nutrition changed, and now maybe you're eating less? Track what you eat anyway, and maybe...
  • Definitely can. I lie on the bench and loop the...

    Definitely can. I lie on the bench and loop the band from the pull-up bar on my rack. ROM is a bit shorter than machine curl but it def. works the hams. Could also do seated with the band looped...
  • I'll do a curl to support the camaraderie but...

    I'll do a curl to support the camaraderie but personally I'm not interested in it. Few weeks ago I curled my wife's RDL, 45 for a rough grind but wasn't strict.
  • Strongmen maybe would have stronger pulls...

    Strongmen maybe would have stronger pulls compared to pushes.

    Actually interesting to look into the details of which row is the best contrast to bench. Even the powerlifting bench has a bit of...
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