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  • You're right. Damn :(

    You're right. Damn :(
  • Thanks, man. I don't really want to gain much...

    Thanks, man. I don't really want to gain much muscle (if any at all) on my upper body, since that is pretty much dead weight for long distance running. I could surely recomp a bit, though.
  • Didn't you read my post? I'm a long distance...

    Didn't you read my post? I'm a long distance runner. I'm not trying to lose fat, nor to gain muscle.
    I'm definitely skinny enough right now. I was just curious to know my actual body fat, that's it.
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    I have to agree on that. I'm a long distance...

    I have to agree on that. I'm a long distance runner, so it fits my sport perfectly. I need to stay light, and this diet has allowed me to achieve that. The best marathon runners in the world (Kenyans...
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    Yes!

    Yes!
  • Thanks. I didn't want to skew the results, since...

    Thanks. I didn't want to skew the results, since I knew that drinking a lot of water before the test would typically give a higher LBM reading, and less bf%.
    I drank normally until 2 hours before...
  • Sticky: Male - 33 yo Height - 179 cm Weight 61.5 kg

    Male - 33 yo
    Height - 179 cm
    Weight 61.5 kg
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    Not me, my macros are around 80/10/10 (C/P/F) and...

    Not me, my macros are around 80/10/10 (C/P/F) and I lose weight just fine. Actually, avoiding fat makes it easier, since carbs have only 4 kcal/g whereas fat has 9 kcal/g. I get to eat much more food...
  • Thread: Stretch Marks

    by moojeni
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    That's a great progress, dude! Be proud of...

    That's a great progress, dude! Be proud of yourself.
    Unfortunately, there's nothing that can be done for stretch marks. I have them, too. On my love handles and on my knees (and shoulders as well)....
  • Thanks! That's weird. I got the scan early in the...

    Thanks! That's weird. I got the scan early in the morning. I was fasted and didn't drink any water for the 2 hours before the test. The night before I ate a really light dinner, so I was with my...
  • Got a DEXA scan. It says 18.9% BF. Is this right?

    First of all, I want to say that I'm a long distance runner. I TRY to be as skinny as possible.
    I got a DEXA scan the other day, and today, when I saw the results, was surprised to see that I'm...
  • Sticky: What's my BF%?

    Could you please estimate my body fat percentage?
  • Thread: Guess my BF%

    by moojeni
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    Guess my BF%

    Could you guys please estimate my body fat percentage?

    Thanks in advance!
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    The pic is flexing. BF%?

    The pic is flexing.
    BF%?
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    I just wanted to point that out. I'm not hating...

    I just wanted to point that out. I'm not hating or trolling. Just to clear that out.

    You could see how I look like now when I'm standing up, but whenever I sit down I have a bit of loose skin like...
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    I'm pretty lean right now, and if you see me...

    I'm pretty lean right now, and if you see me standing up you won't notice any loose skin, but whenever I bend over or sit down you can DEFINITELY see LOOSE SKIN.
    So yeah, you can have loose skin and...
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    Anyone, please?

    Anyone, please?
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    My PR for the full marathon is 3:20:55, but...

    My PR for the full marathon is 3:20:55, but bearing in mind that last year I ran a 1:27:19 half, I should be able to easily run sub 3h10min for the full now.
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    Thanks. I know I'm super skinny and have no...

    Thanks. I know I'm super skinny and have no muscle whatsoever. Actually, I haven't touched weights in over a year.
    I was into bodybuilding for quite a few years, but for the last 5 years I've been...
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    Thanks. Anyone else?

    Thanks.
    Anyone else?
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