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The best way for me personally was i found a calorie amount that i can maintain my current bodyweight in 2 weeks, and add a 300 calorie surplus to that. Also you have to take into consideration...

You have nothing to cut bro. No reason to have defined abs if you're a skinny boy.

Bro, you are 132lbs. Go for the Serious Mass, but try to rely on real food of course. The belly fat doesn't matter because the first year or so it's best to bulk, because it is when you will gain...

Yeah i agree with Mike, also the first year or so you shouldn't gain much fat anyway. Mostly muscle i'd say, so you can cut afterwards.

I would say you should of slowly gone up the calories, like from 1200 to around 2500 instantly. And then go up 100-200 every one or two weeks to see how your body reacts and what is your maintenance...

"if people arent laughing at your goals, your goals are too small". "if a man doesnt have a dream, then he has nothing to work for. Nothing to get up in the morning, no purpose, no reason to...

Train harder every time you hit the gym and track progress. /thread

If you plan on going pro anytime in your life, id say bulk but if you train for the looks, cut.

wake up / school / eat / write down my workout / gym / eat / sleep. On the weekends i either am with friends or play online poker/learn card tricks... just find another hobby other than lifting.

Honestly looks don't mean that much, u seen that ugly dude hanging with the hot ladies huh? well that dude has confidence and most likely will play hard to get for a while (hot girls are used to...

sounds like a heart attack

Bro i went to the gym with 3 broken fingers after a muay thai fight. #noexcusescrew. i mean, its not like your arms are broken.....

In my opinion God was made in order to give the not motivated some faith in life... srs if u cant do **** urself you might aswell believe in some mf that lived 2000 years ago as long as he motivates...

Man just try to focus on your goals and also try to keep yourself occupied with activity, i personally suffer with the same thing but i notice only when i have nothing to do or right before bed is...

Hello, i am 209 lbs and 16 years old, about 14 to 16% bodyfat, i am currently wondering if i should cut or just continue growing. Gaining weight for me is very easy but cutting seems to be a problem...