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Type: Posts; User: ProYeo

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    Gonna bring my best package yet to stage!

    Gonna bring my best package yet to stage!
  • There are natty shows that lead to nationals. I...

    There are natty shows that lead to nationals. I don't believe any of the national level shows are advertised as natural.
  • How tall are you? Do you prefer the look of...

    How tall are you?

    Do you prefer the look of one of the categories over another?

    There's nothing wrong with assessing your physique and seeing what category you fit best in. But for me, to be...
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    It'll be my 10th year, be there Thursday-Sunday....

    It'll be my 10th year, be there Thursday-Sunday. I go to the Expo early to wander around, then hang around the stage mostly, or go to the periphery events like the powerlifting meets, etc. Leave...
  • Yup... 99.6 and up for me. It's on the internet,...

    Yup... 99.6 and up for me. It's on the internet, it must be true! :D
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    Also don't forget that pro athletes have other...

    Also don't forget that pro athletes have other pros handling every aspect. Their workouts, their diets, etc. At that level, they are absolutely set up for success. Imagine what you can accomplish if...
  • Use the device as a goal for getting higher and...

    Use the device as a goal for getting higher and higher numbers - to continue becoming more and more active.

    Don't eat back the calories burned. All wearables (and just about every tracking app out...
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    I'm not a dietitian, I have a sports nutrition...

    I'm not a dietitian, I have a sports nutrition cert and I have several years of experience now. Are my services necessary? Nope... you can learn the same stuff I've learned.

    So why do people hire...
  • In the very first post, you mentioned bulking and...

    In the very first post, you mentioned bulking and muscle growth. If those are your goals, consistency is key. If your calorie level isn't in surplus, you don't intake enough protein, and you don't...
  • I started out with less equipment than you...

    I started out with less equipment than you listed, and was able to compete rather successfully for my first year of competition.

    As for your most recent question, eating mindfully and lifting for...
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    Sticky: Another big day going for big numbers. Tried...

    Another big day going for big numbers. Tried squat again... my number has been stuck for almost a year and a half. But it was finally my time. 3 PRs in a row, ending up with a solid 380!!!
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    Red meat is a staple of my diet. I generally eat...

    Red meat is a staple of my diet. I generally eat it a couple of times a day. I don't eat lean when I bulk, it's worked very well for me for a couple of years now.
    So far my blood work has remained...
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    Ah... that seems strange!

    Ah... that seems strange!
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    Neither a tablespoon nor a ml is a weight.... ? ...

    Neither a tablespoon nor a ml is a weight.... ?

    But weighing (g) is generally going to be more accurate that volume (ml)
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    Guess I'll get a female in here! 35yo 5'2"...

    Guess I'll get a female in here!

    35yo
    5'2"
    150ish
    I'm a PT
    I workout multiple times a day between powerlifting, hypertrophy, cardio, conditioning
    TDEE is somewhere above 3000 judging from...
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    Sticky: My bulking is over and I started sliding into...

    My bulking is over and I started sliding into physique prep, so my powerlifting is winding down. But on back to back weekends I PRd my bench (275) and my dead (415) at 150ish bodyweight.

    I thought...
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    I don't run 2 miles... but I do run (distance...

    I don't run 2 miles... but I do run (distance could make a difference, I'd imagine). Reebok Nano works for me for running, conditioning, and I just did a deadlift PR in them.

    So I guess that's...
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    Reebox Nano IS a crossfit/hybrid shoe.... quite...

    Reebox Nano IS a crossfit/hybrid shoe.... quite popular there as well.

    Basically, I have specialized lifting shoes I use for squats. I have specialized terrain running shoes I use for running in...
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    Reebok Nano has always been a great all around...

    Reebok Nano has always been a great all around shoe for me. I think about half the people I workout with have them too, so they must work for a variety of people. I think I have the Nano 6.
  • I'm pretty lame at parties... but I've been in...

    I'm pretty lame at parties... but I've been in prep so many times over holidays or for parties or whatever. I just travel with my normal meals. Nobody bugs me about it anymore because it's just what...
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