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Yea stretch and when u warm up on the bar try to find a differnt hand placement.... Try to put your hands on the plates when u squat bc it seems like flexibility probs for you

Looks good not really a dirty bulk... Look actually simi lean for a bulk... U track macros??kinda curious

Cut.... Get on a good split looks like u only train arms?? No development in anything else?? What's ur current spilt/how long u been lifting for

Tbh I never liked this split... That's y I do a 4 day but tryin to change up my 4 day split but keep it a 4 day lol

I wonna do somthin similar to what I did before so my **** isn't ****ed up

Well before I did
Legs
Shoulder trap bi
Chest tri
Back bi
Off

So idk what to do...

I'm just stuck on if I should do shoulders then back
( if u look above what routine I'm leaning towards the 1st on)

I think I'm gonna do this
Legs
Chest bi
Shoulder traps
Back arms
Off

Compared to
Legs
Shoulder traps bi

My current routine looks like

Chest tri abs
Back bi
Off
Legs abs
Shoulder trap bi

My laggin parts are lats and arms... Any suggestion if I should add a day or add somthing to a day??...

I guess just power through it.. I switch my PWO out somtimes

Is it all that serious what kind you get??
I just take it so I can hit my macros without throwing my food back up.
Anyway what would be the difference in Dymatize protein or whatever other kind...

Bulk. You even lift?

I'm bulking and dOnt have a scale to weight how much I weight... How will I still be able to gain weight with minimal fat gains?(.5-1lb a week)
I have a scale at my gym but don't go untill after...

Say bye to bodybuilding bc football in hs gives you no life and free time IMO to do snything

Does anyone read the stickies anymore?? All of tbb is fuucking questions that we can't answer bc we don't have the same matoblism/ activity level

Who gives a **** bro really??
Tbb went down the drain

If u want abs u got to hit them hard to just another muscle group but not as big as chest/leg/back

Everyone gains weight differently track how much you gain after you up your maintance aim for .5-1 lb a week if bulking. If your not gaining up your cals either by 100 or 50 untill you hit that .5-1...

Jersey guy checkin in!! Lol jersey is the **** bro its funny as hell

This will target more back then legs right??
At my gym I don't have an adjustable platform if you will only have a squat rack and smith machine to do it on. My squat rack has the side walls to...