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Personally, my favorite rack is the Repfitness PR-5000 its a little pricy but the rack I use and its the best looking and functioning one, in my opinion, Lots of good benches out there sometimes it's...

Nice to have a blank canvas to start with, you can't beat a decent set off cables in my opinion for a home gym they are second to a decent set of free weight. There is a lot you can do with them....

I just stick to Whiskey, neat is best but if low on energy, Whiskey with diet coke is always a winner, beers are always going to be carb heavy its how they are made. Food wise, just grab a load of...