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    For overall basics of nutrition you can look at...

    For overall basics of nutrition you can look at my free course at healthierwithscience.com. It will not teach you anything useful about contest prep but will give you good information for general...
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    That should be fine. I cannot imagine that would...

    That should be fine. I cannot imagine that would screw up a program overall.
  • I'd start by walking and then walking more...

    I'd start by walking and then walking more briskly. Build up from there to jogging in intervals. If the seat itself is painful look into purchasing a special seat for your purpose.

    Your exercise...
  • If you're just starting the routine doesn't...

    If you're just starting the routine doesn't matter too much; just pick something you can stick too. What you typed out above is fine. You can aim for 4 total workouts weekly.

    You are correct in...
  • Losing strength would be a strong sign for sure....

    Losing strength would be a strong sign for sure. Others would be sleep problems, mood problems, hair loss, becoming injury prone, other health issues, etc.

    No obvious reason to overcome a plateau...
  • In general losing >1% body weight weekly will...

    In general losing >1% body weight weekly will increase the risk of losing LBM. However, if you're doing well and your lifts are not going down you can probably get away at continuing to cut at your...
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    I don't understand how anyone could read that and...

    I don't understand how anyone could read that and take it to mean that muscle memory does not exist. The one single mechanistic study in humans they cite did not have large enough differences to even...
  • I realize this is the politics section but I...

    I realize this is the politics section but I generally try to refrain from saying things too political as it leads to more chaos in this section. However, I'll say this; regarding a shifting message,...
  • Perhaps in select areas but no where close to...

    Perhaps in select areas but no where close to nationwide. Also now with COVID-19 cases at their peak thus far most places are not engaging in lockdowns. We've already learned from the negative impact...
  • Doctor here. I find it unlikely we will do future...

    Doctor here. I find it unlikely we will do future lockdowns for a typical flu. Several reasons, the biggest being we are seeing tons of negative ramifications of the lockdowns. I think a lot of us at...
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    Can you post something to indicate it is...

    Can you post something to indicate it is propaganda? This thread is about debating, please support your claim.
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    They didn't. Please read this:...

    They didn't. Please read this: https://skepticalscience.com//climate-change-global-warming.htm
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    If you have documentation in your order history...

    If you have documentation in your order history or email or somewhere of what you ordered and paid for, and you can take pictures to prove you were given the wrong product, then keep taking it up...
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    I got 2 of these for my garage and they work...

    I got 2 of these for my garage and they work perfectly:...
  • For those worried about the height, I contacted...

    For those worried about the height, I contacted Inspire and they said for the FT1 the pull up bar does not need to be attached, so that should save several inches. I don't know if that's the case for...
  • Thread: Heisman's log

    by Heisman2
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    174,660

    I most likely got it at work. Our hospital has...

    I most likely got it at work. Our hospital has 4.8% of asymptomatic patients positive, that implies community spread of 1/20. We don't have enough PPE to wear the N95/faceshield/gown on every...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,112
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    174,660

    Well I am unfortunately COVID-19 positive. No...

    Well I am unfortunately COVID-19 positive. No workouts for 2 weeks for me. If I take a turn for the worse I will try to post it. Symptoms started yesterday.
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    More correlational evidence suggesting that...

    More correlational evidence suggesting that vitamin D levels may be quite important for outcomes:...
  • Another aspect that has only been evaluated in a...

    Another aspect that has only been evaluated in a few studies is the concept of chronotype. The health effects of late night eating seem to differ between night owls and early risers. I discuss one...
  • I must say I'm a bit jealous. I ordered the FT1...

    I must say I'm a bit jealous. I ordered the FT1 >2 months ago and mine still hasn't arrived as the weight plates are on back order. For half the price if that works really well I probably could have...
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