Search:

You can always have larger quantities of the food you're already eating.

For your size I would say 2,000 calories is a little low. Maybe try starting at 3,000 and see how that goes after a couple...

Have you ever poured a bowl of cereal only to open the fridge and find you're out of milk? It's one of the most disappointing feelings you can experience in the dining room / kitchen area.

Depending on your definition of clean and your specific goals...potatoes.

I'm sure we've all heard the sayings 'variety is the spice of life' or 'everything in moderation' before. While this might be true, what are your thoughts on a static diet? If you sat down and came...

On a side note, I think we like to round things so it's easier to remember. How much milk should I drink again? Oh yeah, 1 gallon. But anyways, it's not like 8 or 9 cups of milk wouldn't help at...

Does it bother you that he knows what he's talking about? A little comedy/sarcasm never killed anyone.

It can vary greatly based on your size, activity level, and occupation. Like mentioned above, if I'm outside working in the summer I might drink a gallon of water and only pee once. If I drink a...

Looks like you posted the same link twice?

Four pieces of bread doesn't strike me as being an excessive amount.

I'm sure too much of it could be detrimental, I'm just not sure what that amount would be...?

You won't get a full range of motion since your elbows will be hitting the ground. That's the only reason there are benches.

Fruit is great for you. You can definitely lose weight while eating fruit, just make sure you're meeting your macros and burning more than you're taking in.

A medium sized orange probably has...

For sprints and jumps I would focus on really packing some muscle onto your legs. Squats or deadlifts would help. Back in high school a friend of mine also jumped in track. He used to put on a...

I say keep it up! Especially since you can see that its working from the pics you posted. Its not always an easy thing to get on a regular diet and actually stick to it, so I would keep on your...

I'd say keep it up. You've got to remember that while you are losing weight you're also gaining muscle. If you gained 3lbs of muscle over the last 5 weeks then you've really "lost" 8 lbs, with 3lbs...

I'm assuming you can back up that statement? :rolleyes:

It's hard to say how much you'll lose because it depends on what you're starting with. Someone with more fat on their arms will probably...

You don't HAVE to put it in the fridge. It's not going to go bad soon in the cupboard, but the oil will separate from the sticky peanut substance and come to the top. If you stick it in the fridge...

Skippy Natural - don't have to stir / keep refridgerated.

The silent treatment will probably make it easier on you. Anytime they're tough on your about your eating, just don't talk to them. Not because you're angry, just because you're tired of trying to...

I think (almost) everyone knows when they're eating something they really shouldn't be eating...they just can't restrain themselves. Including myself. :)